Day 16 of #asanaplaybook
👉Balancing Stick (Tuladandasana)👈 ✔️Start standing with feet/toes together, bring arms overhead, interlace fingers, release index fingers, cross thumbs
✔️Step right leg forward, pivot on hip, bring your head, chest, and abdomen down parallel to floor
✔️At the same time, bring left leg up parallel to floor
✔️Stretch fingertips forward, lock left knee, point toes and stretch toes back
✔️Pull belly in
✔️To exit, come out the opposite way you went in using strength of right leg to reverse the pivot
✔️Repeat on other side
➕Benefits: Increases heart rate for cardiovascular flush and strengthens backside of legs, spinal muscles, and glutes.
1️⃣Use the Asana Playbook to elevate your practice outside of The Hot Room. Focus on each posture daily and share your images on social media. We recommend you practice each posture for 15-20 minutes.
2️⃣Tag or check in at The Hot Room on Facebook and/or tag @thehotroomyoga on Instagram. Join the conversation by using #asanaplaybook. Tell us what you learn each day, because one little change can transform your practice!
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