Photos, videos and stories from instagram posts tagged with #exercise

There are 50870698 medias tagged with #exercise

“CRAZY BUILDING STACK” AVAILABLE ONLINE! Visit us TODAY! Code ‼️35off‼️to get 35%off #YourSupplementPlug 💊🔌 - 💻Shop online 24/7 #picoftheday #fitness #beastmode #fitspo #workout #bodybuilding #gym #beast #protest #riot #looting #training #Fitnessandtattoos…

“CRAZY BUILDING STACK” AVAILABLE ONLINE! Visit us TODAY! Code ‼️35off‼️to get 35%off #YourSupplementPlug 💊🔌 - 💻Shop online 24/7 #picoftheday #fitness #beastmode #fitspo #workout #bodybuilding #gym #beast #protest #riot #looting #training #Fitnessandtattoos #shipping #healthy #muscles #strong #motivation #diet #strength #cleaneating #shiptoyourdoorstep #exercise #barbershop #teamsocalsupps #socalsupps #socalsuppsmainplacemall

2do Miércoles de estiramiento con la compañía de Maxi 😸 #fitness #coaching #personaltrainer #weightlifting #powerlifting #olylifting #gymnastics #monostructural #strengthwod #metcon #crossfit #hiit #functional #dumbbells #kettlebells #barbells #medballs #warmup…

2do Miércoles de estiramiento con la compañía de Maxi 😸 #fitness #coaching #personaltrainer #weightlifting #powerlifting #olylifting #gymnastics #monostructural #strengthwod #metcon #crossfit #hiit #functional #dumbbells #kettlebells #barbells #medballs #warmup #workout #wod #stretching #exercise #health #bodytransformation #push #equiposfitness #onlineprogram #suplements #videotraining #homegymwod

“CRAZY BUILDING STACK” AVAILABLE ONLINE! Visit us TODAY! Code ‼️35off‼️to get 35%off #YourSupplementPlug 💊🔌 - 💻Shop online 24/7 #picoftheday #fitness #beastmode #fitspo #workout #bodybuilding #gym #beast #protest #riot #looting #training #Fitnessandtattoos…

“CRAZY BUILDING STACK” AVAILABLE ONLINE! Visit us TODAY! Code ‼️35off‼️to get 35%off #YourSupplementPlug 💊🔌 - 💻Shop online 24/7 #picoftheday #fitness #beastmode #fitspo #workout #bodybuilding #gym #beast #protest #riot #looting #training #Fitnessandtattoos #shipping #healthy #muscles #strong #motivation #diet #strength #cleaneating #shiptoyourdoorstep #exercise #barbershop #teamsocalsupps #socalsupps #socalsuppsmainplacemall

Find what you’re passionate about and go hard! NEVER GIVE UP, NEVER STOP WORKING! Don’t just be potential, work towards being the best EVERY DAY! Show up and show! Super excited for this season and to beat 2019’s look!! #gains #goals #goalgetter #momlife…

Find what you’re passionate about and go hard! NEVER GIVE UP, NEVER STOP WORKING! Don’t just be potential, work towards being the best EVERY DAY! Show up and show! Super excited for this season and to beat 2019’s look!! #gains #goals #goalgetter #momlife #igfitmom #fitness #fitlife #gym #personaltrainer #coach #posingcoach #back #babygotback #facetheback #latspread #latwoman #latslikelar #olympia2020 #figure #athlete #workout #exercise #wod #timetoshred #shredding #pickme #presentation #firstcallouts #winnerscircleitiswritten

Blasted shoulders with @irons_josh and @alysssapearson #shoulders #shouldersworkout #pikepushups #barbellclean #shoulderday #bodybuilding #exercise #exercisemotivation #motivation #fitness #fitnessaddict #fitspo #pump #progress #progressnotperfection #killinit…

Blasted shoulders with @irons_josh and @alysssapearson #shoulders #shouldersworkout #pikepushups #barbellclean #shoulderday #bodybuilding #exercise #exercisemotivation #motivation #fitness #fitnessaddict #fitspo #pump #progress #progressnotperfection #killinit #neverstop

Another workout in. 3 for 3 so far for this week. Shooting for all 7 days. 💪💪 #instagood #bike #cycling #roadbike #fuji #exercise #exercisemotivation #getfit #fitness #fitlife #fitmom

Another workout in. 3 for 3 so far for this week. Shooting for all 7 days. 💪💪 #instagood #bike #cycling #roadbike #fuji #exercise #exercisemotivation #getfit #fitness #fitlife #fitmom

Day 16/21df completed ✅ I can’t believe I’m just 5 days away from completing this program. I’ve never finished a program before, I usually give up around week 2 or 3 luckily this is only 3 weeks long haha it still counts though!! I’m more so proud at the…

Day 16/21df completed ✅ I can’t believe I’m just 5 days away from completing this program. I’ve never finished a program before, I usually give up around week 2 or 3 luckily this is only 3 weeks long haha it still counts though!! I’m more so proud at the fact that this program has no days off and I’ve only missed one so far, that’s major for me!! I’m super quick to take a rest day after 2-3 days!! Now that I’ve got these habits down I’m POSITIVE after I finish this program I will continue to workout at LEAST 5 days a week!!!! This program is so wonderful for building these healthy habits!! So excited to keep going y’all 😁 #fitnessmotivation #fitness #fitnessjourney #weightloss #weightlossmotivation #weightlossjourney #cardio #strengthtraining #strength #training #workout #exercise #dedication #discipline #determination #countingcalories #caloriecounting #fattofit #plussize #bodypositive #girlswholift #fitspo #fitspiration #21dayfix #beachbody

TRX Exercise for Arm, Back and Core 🙌🏼 15 reps | 3 sets 🤟🏼 ..,....,,.... #PersonalTraining 🖤 #Gymmotivation 🤍 #Selfmotivation ❤️ . . . . . . . . #thisishowigetmyabs #shamelessselfieafterexercise #fit #fitness #fitspo #workout #sweat #exercise #weighttraining…

TRX Exercise for Arm, Back and Core 🙌🏼 15 reps | 3 sets 🤟🏼 ..,....,,.... #PersonalTraining 🖤 #Gymmotivation 🤍 #Selfmotivation ❤️ . . . . . . . . #thisishowigetmyabs #shamelessselfieafterexercise #fit #fitness #fitspo #workout #sweat #exercise #weighttraining #sports #livinginshape #fitchick #strong #strength #ab #abs #abdominal #hotabs #sixpack #abobsessed #gym #lean #girlswholift #coreexercise #fitnessmotivation #womanmuscle #wanwifitmode

Homemade cuts with @lisa_lightsupthesky and, after a brief spot of rain, I go for workout #2 today and visit my secret bamboo grove. .
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#aninfinitemoment #quarantinehair #bamboo #exercise #getoutside #summer #park #bike #nature #hair #style

Homemade cuts with @lisa_lightsupthesky and, after a brief spot of rain, I go for workout #2 today and visit my secret bamboo grove. . . . #aninfinitemoment #quarantinehair #bamboo #exercise #getoutside #summer #park #bike #nature #hair #style

More shots from the historic garden at Fort Vancouver Historic Site

#nature #photography #naturephotography #art #bee #flowers #wildflowers #pnw #washingtonstate #washingtonflowers #pnwflowers #pnwwilderness #wilderness #hiking #walking #exercise

More shots from the historic garden at Fort Vancouver Historic Site #nature #photography #naturephotography #art #bee #flowers #wildflowers #pnw #washingtonstate #washingtonflowers #pnwflowers #pnwwilderness #wilderness #hiking #walking #exercise

😂 🤣 😭 . . . . . . . . . . #lmfao #omg #damn #savage #bruh #wow #whoops #oops #smh #keepcalm #awkward #hahaha #thestruggleisreal #life #lifelessons #meme #workout #gym #humor #exercise #experience #cringe #sosad #sad #surprise #memes #liveyourbestlife #sorrynotsorry…

😂 🤣 😭 . . . . . . . . . . #lmfao #omg #damn #savage #bruh #wow #whoops #oops #smh #keepcalm #awkward #hahaha #thestruggleisreal #life #lifelessons #meme #workout #gym #humor #exercise #experience #cringe #sosad #sad #surprise #memes #liveyourbestlife #sorrynotsorry #ouch #icant

The NBA is planning to invite 22 teams to Orlando to finish the 2019-20 season with a play-in tournament set to take place for the 8th seed too 👀 #sportsbyfry

The NBA is planning to invite 22 teams to Orlando to finish the 2019-20 season with a play-in tournament set to take place for the 8th seed too 👀 #sportsbyfry

Are you making these mistakes?⠀ ⠀ Three common mistakes I see when people trying to stay active through pain or a flare up are:⠀ ⠀ Mistake #1. Thinking somethings wrong with you. ⠀ This is a common experience of the recovery process. There could a few reasons…

Are you making these mistakes?⠀ ⠀ Three common mistakes I see when people trying to stay active through pain or a flare up are:⠀ ⠀ Mistake #1. Thinking somethings wrong with you. ⠀ This is a common experience of the recovery process. There could a few reasons it's happening, but it is pretty normal.⠀ ⠀ Mistake #2. Giving away your power⠀ Many of us look to massage therapists, physios, chiros, and docs to 'fix' us when our injury or pain flares back up. Passive and pharmaceutical therapies can be very important tools in your toolbox, but you can play an active part in your pain management and recovery!⠀ ⠀ Mistake #3. Focusing on pain⠀ Yes, pain absolutely sucks. (I've been suffering from chronic pain since I was 10). It's debilitating. Frustrating. But, focusing solely on pain as an indication of your overall recovery is not helpful. ⠀ ⠀ Learn how you can prevent making these mistakes by tuning into tomorrow's Wellness Wednesday episode.⠀ ⠀ The only place to catch this week's episode live or the replay is inside my private group! Not only will you get weekly episodes to help you move and live pain-free, but you'll also get:⠀ ⠀ 💥 A community of folks going are ready to reclaim their fitness after pain and injury - just like you⠀ 💥 Monthly goal-setting and accountability so you can stay on track⠀ 💥 Support and advice from me - a clinical exercise specialist with over a decade of experience with therapetic exercise and active rehab⠀ ⠀ Want to join? Post a comment below!⠀ ⠀ ⠀ #painfreefitness #wellnesswednesday #exercisetherapy #movementismedicine #rebalance #movement #fblive #exercisetips #exercise #fitness

Join us this THURSDAY for our newest class! OLYMPIC LIFTING with Coach Roy Toledo at 10:15am & 5:30pm.⁠ .⁠ We are excited to offer Olympic Weightlifting classes designed to focus solely on the Clean, Jerk, and Snatch. We will be going over technique for the…

Join us this THURSDAY for our newest class! OLYMPIC LIFTING with Coach Roy Toledo at 10:15am & 5:30pm.⁠ .⁠ We are excited to offer Olympic Weightlifting classes designed to focus solely on the Clean, Jerk, and Snatch. We will be going over technique for the Snatch and Clean & Jerk. Flexibility and the ability to get into the correct lifting positions is key to success and this will be the first thing we will work on. Members of all levels are welcome.⁠ .⁠ Sign up with the link in our BIO⁠ .⁠ ⁠ #slothstrong #weightlifting #olympiclifts #snatch #clean #jerk #cleanandjerk #olympicweightlifting #projectfitness #projectme #coachroy #fitness #crossfit #workout #fitfam #gym #training #fitspo #fit #gymlife #health #exercise #strong #healthy #fitnessmotivation #strength #muscle #olympiclifting #athlete

Making keto waffles in the mini-dash! Yum! 4 oz cream cheese, 3 large eggs, 1 tablespoon granular Erythritol, 1/2 tablespoon baking powder, 1/2 tsp vanilla adding blue berries and sugar fee syrup.... using Southern Keto Cookbook Author Natasha Newton #mcmtribe…

Making keto waffles in the mini-dash! Yum! 4 oz cream cheese, 3 large eggs, 1 tablespoon granular Erythritol, 1/2 tablespoon baking powder, 1/2 tsp vanilla adding blue berries and sugar fee syrup.... using Southern Keto Cookbook Author Natasha Newton #mcmtribe #mcmnutrition #mcm #keto #proteins #health #ketones #drinkdurt #family #fitness #vibes #running #runner #run #lifestyle #liveyourbestlife #cik #fit #cash #options #livelife #dancelikenooneiswatching #exercise #sports #weekendwarrior #run #justrun #lifeisgood

Join us this THURSDAY for our newest class! OLYMPIC LIFTING with Coach Roy Toledo at 10:15am & 5:30pm.⁠ .⁠ We are excited to offer Olympic Weightlifting classes designed to focus solely on the Clean, Jerk, and Snatch. We will be going over technique for the…

Join us this THURSDAY for our newest class! OLYMPIC LIFTING with Coach Roy Toledo at 10:15am & 5:30pm.⁠ .⁠ We are excited to offer Olympic Weightlifting classes designed to focus solely on the Clean, Jerk, and Snatch. We will be going over technique for the Snatch and Clean & Jerk. Flexibility and the ability to get into the correct lifting positions is key to success and this will be the first thing we will work on. Members of all levels are welcome.⁠ .⁠ Sign up with the link in our BIO⁠ .⁠ ⁠ #slothstrong #weightlifting #olympiclifts #snatch #clean #jerk #cleanandjerk #olympicweightlifting #projectfitness #projectme #coachroy #fitness #crossfit #workout #fitfam #gym #training #fitspo #fit #gymlife #health #exercise #strong #healthy #fitnessmotivation #strength #muscle #olympiclifting #athlete

Join us this THURSDAY for our newest class! OLYMPIC LIFTING with Coach Roy Toledo at 10:15am & 5:30pm.⁠ .⁠ We are excited to offer Olympic Weightlifting classes designed to focus solely on the Clean, Jerk, and Snatch. We will be going over technique for the…

Join us this THURSDAY for our newest class! OLYMPIC LIFTING with Coach Roy Toledo at 10:15am & 5:30pm.⁠ .⁠ We are excited to offer Olympic Weightlifting classes designed to focus solely on the Clean, Jerk, and Snatch. We will be going over technique for the Snatch and Clean & Jerk. Flexibility and the ability to get into the correct lifting positions is key to success and this will be the first thing we will work on. Members of all levels are welcome.⁠ .⁠ Sign up with the link in our BIO⁠ .⁠ ⁠ #slothstrong #weightlifting #olympiclifts #snatch #clean #jerk #cleanandjerk #olympicweightlifting #projectfitness #projectme #coachroy #fitness #crossfit #workout #fitfam #gym #training #fitspo #fit #gymlife #health #exercise #strong #healthy #fitnessmotivation #strength #muscle #olympiclifting #athlete

#paris #france #travel #photographer #family #luxury #vactions #memories #fitmom #fit #gym #glam #cool #like4likes #likeforlikes #bike #biker #architecture #beautiful #boanoite #bomdia #travelblogger #exercise #fashionista #foto #happiness #insta #inspiration…

#paris #france #travel #photographer #family #luxury #vactions #memories #fitmom #fit #gym #glam #cool #like4likes #likeforlikes #bike #biker #architecture #beautiful #boanoite #bomdia #travelblogger #exercise #fashionista #foto #happiness #insta #inspiration #instadaily #instalike

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #gymmotivation #fitnessmodel…

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #gymmotivation #fitnessmodel #fitnessgirl #yoga #fitspo #instafit #wellness #bhfyp

𝐓𝐢𝐠𝐡𝐭 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫𝐬: 𝐃𝐚𝐲 𝟒!!!⁣ ⁣ ➡️ Go back and check out the last 3 posts on tips for improving your shoulder mobility!⁣ ⁣ ➡️ Today, I’m going to share ways to use a band or strap to assist you into end range motions in different positions! ⁣ ⁣ ➡️ Check these…

𝐓𝐢𝐠𝐡𝐭 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫𝐬: 𝐃𝐚𝐲 𝟒!!!⁣ ⁣ ➡️ Go back and check out the last 3 posts on tips for improving your shoulder mobility!⁣ ⁣ ➡️ Today, I’m going to share ways to use a band or strap to assist you into end range motions in different positions! ⁣ ⁣ ➡️ Check these out and try them! I usually hold 5-10 seconds and move in and out of these positions so I can get several repetitions! ⁣ ⁣ ➡️ DM me for any questions you have! Again, these are just additional alternatives you can do if you have this available to use! ⁣ ⁣ ✳️ Stay tuned in for more to come! ⁣ ⁣ #shoulderrehab #physicaltherapy #motionislotion #physiotherapy #rehab #crossfit #mobility #movement #strength #strengthtraining #exercise #running #weightlifting #fortcollins #colorado⁣

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #gymmotivation #fitnessmodel…

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #gymmotivation #fitnessmodel #fitnessgirl #yoga #fitspo #instafit #wellness #bhfyp

We exist to help you create your happiest & healthiest version of yourself… ❤️⠀ ⠀ We appreciate that every body is different, and each client presents with individual goals and circumstances. In our initial assessment, we aim to get a clear picture of where…

We exist to help you create your happiest & healthiest version of yourself… ❤️⠀ ⠀ We appreciate that every body is different, and each client presents with individual goals and circumstances. In our initial assessment, we aim to get a clear picture of where you are now (Point A), and where you want to be (Point B). ⠀ ⠀ Our Accredited Exercise Physiologist’s work with you, to develop the strategies required to achieve sustainable long term outcomes, related to your health & wellbeing goals. These strategies are typically related to lifestyle change and habits development, exercise & movement routines, body management & rehabilitation, mindset & motivation and nutritional changes. ⠀ ⠀ Contact us today and let's start your health journey... Link in bio.

Program cardio pelengkap program kickboxfit... kickboxfit banyak program Thump boxing certificate internasional #personaltrainerjakarta #personaltrainer #coachjakarta #coach #gymjakarta #gym #exercisejakarta #exercise #motifasijakarta #kickboxingjakarta #boxing…

Program cardio pelengkap program kickboxfit... kickboxfit banyak program Thump boxing certificate internasional #personaltrainerjakarta #personaltrainer #coachjakarta #coach #gymjakarta #gym #exercisejakarta #exercise #motifasijakarta #kickboxingjakarta #boxing #cardio #lifestylejakarta #personaltrainerprofesionaljakarta#privatejakarta #kickboxing #followtofollow #muaythaijakarta #sixpackjakarta #hits #liketolike #exercise #bape #yezzy #jakarta #kekinian #hit #kickboxfit #muaythai #fitnesjakarta #fitnes

@thebasketballinsider - #nba #nbanews #nbalive #nbaupdates #nbanow #nbatv #espn #espnnews #sports #sport #basketball #exercise #breakingnews #breaking #game #news #fantasybasketball #fantasysports #trending #nike #underarmour #update #fantasy #nbafreeagency…

@thebasketballinsider - #nba #nbanews #nbalive #nbaupdates #nbanow #nbatv #espn #espnnews #sports #sport #basketball #exercise #breakingnews #breaking #game #news #fantasybasketball #fantasysports #trending #nike #underarmour #update #fantasy #nbafreeagency #thisjustin #nbabreakingnews

Took a small walk around the lake yesterday 
#Weightloss #weightlossjourney #walking #losingweight #exercise

Took a small walk around the lake yesterday #Weightloss #weightlossjourney #walking #losingweight #exercise

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #gymmotivation #fitnessmodel…

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #gymmotivation #fitnessmodel #fitnessgirl #yoga #fitspo #instafit #wellness #bhfyp

#운동 #땀 #땀범벅 #안경 #바보 #잘생기고싶다 #토끼 #귀여운캐릭터 #exercise #spoiledrabbit #smileperson #spoiledrabbitandsmileperson #korean

#운동 #땀 #땀범벅 #안경 #바보 #잘생기고싶다 #토끼 #귀여운캐릭터 #exercise #spoiledrabbit #smileperson #spoiledrabbitandsmileperson #korean

If you’re short on time or want to add some variety to your usual core exercise routine, try this short stability ball workout. 
#abs #core #exercise #coreworkout #abs workout #motivation

If you’re short on time or want to add some variety to your usual core exercise routine, try this short stability ball workout. #abs #core #exercise #coreworkout #abs workout #motivation

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #gymmotivation #fitnessmodel…

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #gymmotivation #fitnessmodel #fitnessgirl #yoga #fitspo #instafit #wellness #bhfyp

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #gymmotivation #fitnessmodel…

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #gymmotivation #fitnessmodel #fitnessgirl #yoga #fitspo #instafit #wellness #bhfyp

#mtb #mtbcr #mountainbike #cycling #bike #bikegirls #fitness #girlsbike #crciclismo #ciclismo #cycling #cyclingshots #cyclist #cyclistgirl #cyclingphotos #cyclingpics #gym #foxmtb #rideshimano #ktmbikes #venusbikes #RAWdeldia #womancycling #rideyourbike #trek…

#mtb #mtbcr #mountainbike #cycling #bike #bikegirls #fitness #girlsbike #crciclismo #ciclismo #cycling #cyclingshots #cyclist #cyclistgirl #cyclingphotos #cyclingpics #gym #foxmtb #rideshimano #ktmbikes #venusbikes #RAWdeldia #womancycling #rideyourbike #trek #bikelifeculture #exercise #sports #bikegoals #oakleybike #specialized

📷 Jen Just Shoots: 🌞 Spring sprung a few weeks back, but the sun is finally shining and nature and is healing. Sending out positive thoughts and vibes to you all, friends. Were all in this together. Share a little positivity with others in the comments😘!…

📷 Jen Just Shoots: 🌞 Spring sprung a few weeks back, but the sun is finally shining and nature and is healing. Sending out positive thoughts and vibes to you all, friends. We're all in this together. Share a little positivity with others in the comments😘! ⁠ .⁠ .⁠ .⁠ .⁠ #jenjustshoots #justjen #photo #photography #photographer #photographyislife #canongirl #photooftheday #artistic #art #creativemind #nature #dailyart #visualart #inspire #creative #walkabout #beauty #naturephotography #exercise #positive #positivity #stayhome #sunshine #positivevibes #fairies #mystical #magical #positivevibes

THANK YOU I needed a gym keg! I try to drink at least a gallon of water per day, especially with how active I am. Using something like this makes it easier to keep track, as opposed to water bottles. Check them out! They have different colors, but of course…

THANK YOU I needed a gym keg! I try to drink at least a gallon of water per day, especially with how active I am. Using something like this makes it easier to keep track, as opposed to water bottles. Check them out! They have different colors, but of course I chose stealth black! 🙂 @thegymkeg ⠀⠀⠀ ⠀ 💦 BPA Free ⠀⠀⠀ ⠀ 💦 Protective Cooling Case ⠀⠀⠀ ⠀ 💦 1/2 Gallon Capacity

#paris #france #travel #photographer #family #luxury #vactions #memories #fitmom #fit #gym #glam #cool #like4likes #likeforlikes #bike #biker #architecture #beautiful #boanoite #bomdia #travelblogger #exercise #fashionista #foto #happiness #insta #inspiration…

#paris #france #travel #photographer #family #luxury #vactions #memories #fitmom #fit #gym #glam #cool #like4likes #likeforlikes #bike #biker #architecture #beautiful #boanoite #bomdia #travelblogger #exercise #fashionista #foto #happiness #insta #inspiration #instadaily #instalike

Plank Challenge Day 4 1 minute on 1 minute off (2 rounds) PLANK ROTATIONS FULL PLANK SHOULDER TAPS PLANK REAR KICKS ALTERNATING PLANKS HIP DIPS SIDE PLANK (RIGHT) SIDE PLANK (LEFT) ELBOW PLANK FINISH WITH PLANK JACKS(1 round only) #day4 #plankchallenge #plankworkout…

Plank Challenge Day 4 1 minute on 1 minute off (2 rounds) PLANK ROTATIONS FULL PLANK SHOULDER TAPS PLANK REAR KICKS ALTERNATING PLANKS HIP DIPS SIDE PLANK (RIGHT) SIDE PLANK (LEFT) ELBOW PLANK FINISH WITH PLANK JACKS(1 round only) #day4 #plankchallenge #plankworkout #homeworkout #sweatsesh #endorphins #fitfam #fitness #instafit #fitstagram #fitnessjourney #workoutvideo #workout #exercise #getitdone #justdoit #plank #sweat

How consistent are you? I have trained and been a PT for 13 years. The last 6 years I changed up my training to 3 days a week full body training and will throw in a yoga day or a functional day. That’s it. I have done this for 6 years and found a weight and…

How consistent are you? I have trained and been a PT for 13 years. The last 6 years I changed up my training to 3 days a week full body training and will throw in a yoga day or a functional day. That’s it. I have done this for 6 years and found a weight and shape I like then maintained it. If you stop and start and stop and start you won’t achieve anything. Find something you can stick to and don’t just jump to every new fad training routine and diet. My way of training allows me to train anywhere in the world and even at times like this with no access to full equipment. This also goes with you nutrition I have also stuck with the same thing for a long period of time. I am creating a course called The No BS Approach to fat loss and longevity which will have all my knowledge over the 13 years and will get your to from where you are now to feeling and looking great.

Classic badass ✨ . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #gymlife #healthylifestyle #personaltrainer #instagood #exercise #muscle #weightloss #gymmotivation…

Classic badass ✨ . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #gymlife #healthylifestyle #personaltrainer #instagood #exercise #muscle #weightloss #gymmotivation #fitnessmodel #fitnessgirl #fitspo #yoga #instafit #wellness #bhfyp

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #gymmotivation #fitnessmodel…

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #gymmotivation #fitnessmodel #fitnessgirl #yoga #fitspo #instafit #wellness #bhfyp

LOWER BACK BOTHERING YOU?⁣ ⁣ Improve your rotation! Did you know a lack of rotation can contribute to issues in your back? Try out today’s mobility snack and see how amazing you’ll feel after. All it takes is 30 seconds, don’t sweat it!⁣ 🤸🏻 ⁣ Now, lets talk…

LOWER BACK BOTHERING YOU?⁣ ⁣ Improve your rotation! Did you know a lack of rotation can contribute to issues in your back? Try out today’s mobility snack and see how amazing you’ll feel after. All it takes is 30 seconds, don’t sweat it!⁣ 🤸🏻 ⁣ Now, let's talk briefly about the importance of internal rotation in movement. In the instance of running, a lack of internal rotation at the hip inhibits a runner’s ability to extend the hip properly. This diminishes the chances of a runner to use their glutes effectively. Unfortunately, this inactive glute increases the strain on both the lumbar spine and hamstrings, hence the low back pain. In terms of performance, this means the pelvis cannot move as forward as we’d like over our stance leg, thus shortening our stride. That’s for running, but the lack of rotation can rear its ugly head even more so in movements that require deep hip flexion (butt winks on your squats!). A subject for another time…⁣ 🏃🏻 ⁣ If you found this information useful make sure to tag someone it could benefit! ⁣🧠 ⁣ #homeworkouts #mobility #physio #functional #sport #transformation #igfitness #fitness #posture #training #train #motivation #workout #health #fit #healthy #igfit #instafit #fitspo #fitnessaddict #exercise #healthylifestyle #personaltrainer #sports #mobility #igfitness #fitnessmotivation #kinflo #cre8te #mobilitysnacks

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #gymmotivation #fitnessmodel…

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #gymmotivation #fitnessmodel #fitnessgirl #yoga #fitspo #instafit #wellness #bhfyp

Shout out to Tony & Jacqui who are still crushing it with their home workouts. Not long know til we are back at the gym. Jacqui and Tony have been very consistent with their workouts, & we have loved receiving their emails with updates of how they are progressing…

Shout out to Tony & Jacqui who are still crushing it with their home workouts. Not long know til we are back at the gym. Jacqui and Tony have been very consistent with their workouts, & we have loved receiving their emails with updates of how they are progressing and what they have been doing. #killingit #home #workout #gymsaresafe #exercise #medicine #exerciseismedicine #gym #reopening #June22 #crushingit #health #strengthtraining #menshealth #womenshealth #motivation #pt #personaltrainer #weights #movement

Here’s a little getting to know me: 1. I’m terrified of birds. Ones that people keep as pets scare me the most. 2. I’m short (5’3”) but if you pat my head I will punch you in the gut. 3. I’m a private/modest person so having a public Instagram page is way…

Here’s a little getting to know me: 1. I’m terrified of birds. Ones that people keep as pets scare me the most. 2. I’m short (5’3”) but if you pat my head I will punch you in the gut. 3. I’m a private/modest person so having a public Instagram page is way out of my comfort zone. 4. I say inappropriate things and laugh when I’m uncomfortable or nervous. 5. I generally look confused, pissed off, or disgusted, even if I’m happy. That’s just my face. 6. I was born and raised in Idaho but as of a year ago I live in the Black Hills of South Dakota. 7. I cuss a lot. My dad says I could make a sailor blush. 8. I got married to my husband when I was 18 and had my son a year later. It’s weird to me that my son is 18 now.... 9. I love to sing but not in front of people. 10. I’m quiet until you get to know me. Then I just don’t shut up. 😂 . . #fitness #fitnessjourney #fitnessmotivation #workout #tattoedmom #strengthtraining #homegym #sweat #sweatitout #homeworkout #quarantineworkout #inspire #exercise #ivegotthis #health #likeaboss #feeltheburn #musclegain #weighttraining #womenwholift #IDAHOgirl #blackhills

Day 16 of 25 push-ups for 25 days. Suicide awareness campaign!!! Check on your buddies... you never know when a simple hello could save a life 💛 Today I nominate Juandre Blaauw to join me in keeping this alive... No pressure though, at your own leisure...…

Day 16 of 25 push-ups for 25 days. Suicide awareness campaign!!! Check on your buddies... you never know when a simple hello could save a life 💛 Today I nominate Juandre Blaauw to join me in keeping this alive... No pressure though, at your own leisure... #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #gymlife #healthylifestyle #personaltrainer #instagood #exercise #muscle #weightloss #gymmotivation #fitnessmode #fitspo #yoga #instafit #wellness #kck #cpt

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #gymmotivation #fitnessmodel…

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #gymmotivation #fitnessmodel #fitnessgirl #yoga #fitspo #instafit #wellness #bhfyp

⭕️Pessoal olha só esse resultado! . 💥Comenta aqui quem vai emagrecer assim em 2020? . . . #antesedepois #dieta #emagrecer #emagrecimento #emagrecercomsaude #emagrecerrapido #emagrecimentosaudavel #dietasaudável #dieta #dietasaudavel #dietasemsofrer #dietaflexivel…

⭕️Pessoal olha só esse resultado! . 💥Comenta aqui quem vai emagrecer assim em 2020? . . . #antesedepois #dieta #emagrecer #emagrecimento #emagrecercomsaude #emagrecerrapido #emagrecimentosaudavel #dietasaudável #dieta #dietasaudavel #dietasemsofrer #dietaflexivel #corpo #corposaudavel #transformação #autoestima #exercicioemcasa #exercise #exercicio #diet #emagrecendo

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #gymmotivation #fitnessmodel…

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #gymmotivation #fitnessmodel #fitnessgirl #yoga #fitspo #instafit #wellness #bhfyp

Find yourself a cheerleader 📣 #workoutmotivation #workoutwednesday #workoutbuddy #homoeworkout #exercise #exercisemotivation #exerciseathome #exerciseismedicine #activelifestyle #activelife #stayactivestayfit #fitnessmotivation #fitnessjourney #fitfamphilly…

Find yourself a cheerleader 📣 #workoutmotivation #workoutwednesday #workoutbuddy #homoeworkout #exercise #exercisemotivation #exerciseathome #exerciseismedicine #activelifestyle #activelife #stayactivestayfit #fitnessmotivation #fitnessjourney #fitfamphilly #workhardplayhard #workhardstayhumble

When I ask people what their biggest struggle is when reaching fitness goals, nutrition is usually the answer. I’m a foodie. I love eating good food, fast food, tacos, ice cream, burgers, wine, fine dining, you name it... I love it. But that doesn’t mesh…

When I ask people what their biggest struggle is when reaching fitness goals, nutrition is usually the answer. I’m a foodie. I love eating good food, fast food, tacos, ice cream, burgers, wine, fine dining, you name it... I love it. But that doesn’t mesh well when I’m trying to hit serious goals. When I first lived on my own, I worked so much and never cooked. I went through the drive through once a day... and had a latte full fat to keep me going later on. I found myself skinny, but also didn’t like who I was in the mirror... skinny fat is what I think they call it. Then I tried finding “diets” online to try... and well that failed and I gained a ton 😆 not everything online is made for every body. I didn’t know what to do, how to properly eat, and it took me a while to figure it out. I found a way to eat for goals that is SIMPLE 👏 SUSTAINABLE 👏 CUSTOM TO YOU 👏 And you can still have wine and treats 🤭 I love this way of eating so much I decided to get certified in the program so I can help others go through it and get results to. I know you’ve heard me speak about a nutrition only group coming, well this is it! It’s your time to commit to making a change, getting on track! Let me send you the deets, simply fill out the link in my bio to get the VIP info once it is released 👯‍♀️ I can’t wait to do this with you! Is it something you’d be interested in?!

Don’t be the one to get outworked ☝🏽 #NOQUIT . . . . #bpnsupps #3dmucle #3dmj #alphalete #nattynews #gym #cheatmeal #fitness #3dmusclejourmey #alphalete #bodybuilding #firstbodybuildingshow #fitness #fitnessjourney #fit #fitnessgoals #motivation #fitlife…

Don’t be the one to get outworked ☝🏽 #NOQUIT . . . . #bpnsupps #3dmucle #3dmj #alphalete #nattynews #gym #cheatmeal #fitness #3dmusclejourmey #alphalete #bodybuilding #firstbodybuildingshow #fitness #fitnessjourney #fit #fitnessgoals #motivation #fitlife #bodybuildingmotivation #motivationmonday #noquit #fitnesslife #muscle #youtube #youtubechannel #exercisemotivation #exercise #ocb #naturalbodybuilding

#WaterfallWednesday 💦 
Love a good sweat sesh
💪🏻

#WaterfallWednesday 💦 Love a good sweat sesh 💪🏻

Thank you to all our family, friends and patients for ordering clothing to support us!! We love the support! 💎 🙏🏼❤️
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If you want to order something, send us a message!

Thank you to all our family, friends and patients for ordering clothing to support us!! We love the support! 💎 🙏🏼❤️ • • • If you want to order something, send us a message!

Dirci
solamente cose semplici🧡

Dirci solamente cose semplici🧡

✨ CONSISTENCY COMPOUNDS ✨ The last few months have been hard but with consistency in my workouts and eating good nutrition that fuels my body, I’ve never felt better! Excited to see what June has in store 💪🏽 • • • • • Results vary depending on individual…

✨ CONSISTENCY COMPOUNDS ✨ The last few months have been hard but with consistency in my workouts and eating good nutrition that fuels my body, I’ve never felt better! Excited to see what June has in store 💪🏽 • • • • • Results vary depending on individual effort, body composition, age, eating patterns, exercise, and the like #fitlife #weightloss #instagood #motivation #fitness #postpartum #postpartumjourney #training #leader #exercise #instafit #gymtime #healthy #healthylifestyle #eatclean #gym #fitspo #gymlife #gymmotivation #love #health #workout #momlife

The number on the scale does not matter! I’ll say that again.. the number on the SCALE does not MATTER! It’s about fueling your body with good whole nutrition. Nutrition that makes you feel good inside and out. I used to constantly check my weight. Wondering…

The number on the scale does not matter! I’ll say that again.. the number on the SCALE does not MATTER! It’s about fueling your body with good whole nutrition. Nutrition that makes you feel good inside and out. I used to constantly check my weight. Wondering why the number on the scale wasn’t going down. With Arbonne I learned how to fuel my body with the right nutrition and habits that are sustainable. I no longer need those empty calories. I have more energy, my skin looks better, I feel good, but better yet I no longer care about that number on the scale! When you make your health a priority your life changes, and I’m not just saying that honey! ** If you were like me and have no idea where to start. Let me help you become the best version of yourself! HEALTH IS WEALTH ✨ ** Results vary depending on individual effort, body composition, age, eating patterns, exercise, and the like. #fitlife #weightloss #instagood #motivation #fitness #postpartum #postpartumjourney #training #leader #exercise #instafit #gymtime #healthy #healthylifestyle #eatclean #gym #fitspo #gymlife #gymmotivation #love #health #workout #momlife

Outtakes from recent sweat sesh. . . . . . . . . . . . . . . . . . . . . #menswear #gains #styleblog #fashion #mensfashion #follow #mensstyle #exercise #motivation #trainhard #latergram #potd #followme #korean #gifted #followmeto #filipino #styleblogger #kalon…

Outtakes from recent sweat sesh. . . . . . . . . . . . . . . . . . . . . #menswear #gains #styleblog #fashion #mensfashion #follow #mensstyle #exercise #motivation #trainhard #latergram #potd #followme #korean #gifted #followmeto #filipino #styleblogger #kalon #streetfashion #mnswr #menstyle #gent #followgram #followtrain #fitspo #workout #collaborations #streetwear #training

My favorite go to healthy snack ✨ Recipe below by @dannnicakes ** 🌱 2 scoops of Arbonne Vanilla or Cake protein 🌱 1 cup oats🌱 1/3 cup agave 🌱 1/2 cup Almond butter 🌱 1/2 cup Enjoy life chocolate chips 🌱 2/3 cup shredded coconut ** Roll into balls, refrigerate…

My favorite go to healthy snack ✨ Recipe below by @dannnicakes ** 🌱 2 scoops of Arbonne Vanilla or Cake protein 🌱 1 cup oats🌱 1/3 cup agave 🌱 1/2 cup Almond butter 🌱 1/2 cup Enjoy life chocolate chips 🌱 2/3 cup shredded coconut ** Roll into balls, refrigerate and enjoy #fitlife #weightloss #instagood #motivation #fitness #postpartum #postpartumjourney #training #leader #exercise #instafit #gymtime #healthy #healthylifestyle #eatclean #gym #fitspo #gymlife #gymmotivation #love #health #workout #momlife

If you know me you know I LOVE chocolate and sugar in general. So the fact that I can still have that while eating healthy makes me SO happy!! These are by far the best protein brownies I have ever had! Recipe by @dannnicakes ** 🌱3/4 cup Arbonne Chocolate…

If you know me you know I LOVE chocolate and sugar in general. So the fact that I can still have that while eating healthy makes me SO happy!! These are by far the best protein brownies I have ever had! Recipe by @dannnicakes ** 🌱3/4 cup Arbonne Chocolate protein mix 🌱1/2 cup of Almond milk 🌱1/2 cup of Almond butter 🌱1/2 Tsp of baking soda 🌱1/2 Tap of Vanilla extract 🌱1/4 cup of Coconut Sugar 🌱2 eggs 🌱bake 350 for 12 minutes Enjoy!! #fitlife #weightloss #instagood #motivation #fitness #postpartum #postpartumjourney #training #leader #exercise #instafit #gymtime #healthy #healthylifestyle #eatclean #gym #fitspo #gymlife #gymmotivation #love #health #workout #momlife

Getting work in with the crew

Getting work in with the crew

2020, this is my year. Daily execution. No more games.

2020, this is my year. Daily execution. No more games.

Going to incorporate more flexibility work this year. #resolutions

Going to incorporate more flexibility work this year. #resolutions

Voted hottest bar in the Gables

Voted hottest bar in the Gables

Track session with the crew. Raul elevating our run game. Feeling it this morning.

Track session with the crew. Raul elevating our run game. Feeling it this morning.

Could use a nice cup of coffee right about now.

Could use a nice cup of coffee right about now.

Enjoying the Heat continuing home court dominance

Enjoying the Heat continuing home court dominance

You see it’s a full serving of iron and other essential minerals mom...

You see it’s a full serving of iron and other essential minerals mom...

Mom was more excited than she initially let on about the vitamins ...

Mom was more excited than she initially let on about the vitamins ...