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SEMI-PRIVATE HIIT PILATES w/ WEIGHTS & BANDS . SUNDAY @4:30 - UPTOWN STUDIO . Torch calories, create long, lean muscles, and build core strength without beating up your body. This fast paced, high energy class incorporates heat, high intensity interval training…

SEMI-PRIVATE HIIT PILATES w/ WEIGHTS & BANDS . SUNDAY @430 - UPTOWN STUDIO . Torch calories, create long, lean muscles, and build core strength without beating up your body. This fast paced, high energy class incorporates heat, high intensity interval training and Pilates exercises so that you can experience massive changes. Expect to work hard, sweat, have fun and jam out to the best playlist. . #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen thank

Hot Room member, DeAnne, is taking full advantage of The Hot Room NOW! Here is what she has to say about it:⠀ ⠀ “In March, I found out that one of my favorite places in the world, The Hot Room, was going to have to close like everything else due to COVID…

Hot Room member, DeAnne, is taking full advantage of The Hot Room NOW! Here is what she has to say about it:⠀ ⠀ “In March, I found out that one of my favorite places in the world, The Hot Room, was going to have to close like everything else due to COVID -19.  I was going to miss my practice and the friends I had made, and since I work in a hospital, I was going to have to find some way to balance my stress as well.  The Hot Room came through with a virtual platform, and it literally and figuratively saved my soul these last few months.  With my erratic schedule being able to find time to do a “live” class was difficult, but the Hot Room NOW platform has made all that so much easier.  I love the variety of classes available – I was always an original hot yoga (OHY) girl, but now, at home, I can try HIIT classes, sculpt, and practice more flow.  Even if right now it’s hard to keep up through the whole class, I don’t care – I am at home and no one can see me.  The short arms, abs, glutes, and legs classes are fantastic when you just have only a few minutes and want to hit something hard.  The 101s are for the targeted moves and isolated poses that help my practice so much.  Yin and now meditations are there when I just need to take the time to take care of me.  Plus those encouraging words and smiling faces that I had gotten while in class still cheering me on from my laptop, tablet, or phone. THR NOW works perfectly on all my devices and on my schedule when I need it. I travel (usually) a lot for work and now I don’t have to miss out for a week while I am on the road. I know I won’t be able to get into the studio as much for a while but I know I can keep up my schedule by using The Hot Room NOW.”⠀ ⠀ Not on The Hot Room NOW? Start your FREE trial today and check out our previous post about The Hot Room NOW to see how you can WIN a FREE YEAR!⠀ •⠀ •⠀ •⠀ •⠀ #yogaathome #fitnessathome #stayathome  #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen

Hot Room member, DeAnne, is taking full advantage of The Hot Room NOW! Here is what she has to say about it:⠀ ⠀ “In March, I found out that one of my favorite places in the world, The Hot Room, was going to have to close like everything else due to COVID…

Hot Room member, DeAnne, is taking full advantage of The Hot Room NOW! Here is what she has to say about it:⠀ ⠀ “In March, I found out that one of my favorite places in the world, The Hot Room, was going to have to close like everything else due to COVID -19.  I was going to miss my practice and the friends I had made, and since I work in a hospital, I was going to have to find some way to balance my stress as well.  The Hot Room came through with a virtual platform, and it literally and figuratively saved my soul these last few months.  With my erratic schedule being able to find time to do a “live” class was difficult, but the Hot Room NOW platform has made all that so much easier.  I love the variety of classes available – I was always an original hot yoga (OHY) girl, but now, at home, I can try HIIT classes, sculpt, and practice more flow.  Even if right now it’s hard to keep up through the whole class, I don’t care – I am at home and no one can see me.  The short arms, abs, glutes, and legs classes are fantastic when you just have only a few minutes and want to hit something hard.  The 101s are for the targeted moves and isolated poses that help my practice so much.  Yin and now meditations are there when I just need to take the time to take care of me.  Plus those encouraging words and smiling faces that I had gotten while in class still cheering me on from my laptop, tablet, or phone. THR NOW works perfectly on all my devices and on my schedule when I need it. I travel (usually) a lot for work and now I don’t have to miss out for a week while I am on the road. I know I won’t be able to get into the studio as much for a while but I know I can keep up my schedule by using The Hot Room NOW.”⠀ ⠀ Not on The Hot Room NOW? Start your FREE trial today and check out our previous post about The Hot Room NOW to see how you can WIN a FREE YEAR!⠀ •⠀ •⠀ •⠀ •⠀ #yogaathome #fitnessathome #stayathome #thehotroomyoga #indyhotroom #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #fishersdistrict #fishersdistrictattheyard #fitnesswomenlife

☀️ Get outside and celebrate summer! . Join The Hot Room - Fishers at The Yard at Fishers District every Saturday in front of Sun King in the grassy area. . Each student will get a $5 gift card that can be used at any Sun King location towards purchase. .…

☀️ Get outside and celebrate summer! . Join The Hot Room - Fishers at The Yard at Fishers District every Saturday in front of Sun King in the grassy area. . Each student will get a $5 gift card that can be used at any Sun King location towards purchase. . Sign up on our schedule 👉 link in bio! . . . . . . @sunkingspirits @fishers_district #thehotroomyoga #indyhotroom #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #fishersdistrict #fishersdistrictattheyard #fitnesswomenlife

🔥CONTEST EXTENDED - CURRENTLY OPEN FOR ENTRIES!🔥 •⠀ ⭐️ WIN one year FREE of unlimited access to The Hot Room NOW! ⭐️The ultimate access to virtual live classes and a TON of on-demand content you can take with you wherever you go! ⠀ •⠀ ➡️ SWIPE for contest…

🔥CONTEST EXTENDED - CURRENTLY OPEN FOR ENTRIES!🔥 •⠀ ⭐️ WIN one year FREE of unlimited access to The Hot Room NOW! ⭐️The ultimate access to virtual live classes and a TON of on-demand content you can take with you wherever you go! ⠀ •⠀ ➡️ SWIPE for contest RULES ➡️⠀ •⠀ •⠀ •⠀ •⠀ #thrNOW #yogaathome #fitnessathome #stayathome #Contest #win #freeyoga #thehotroomyoga #indyhotroom #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #fishersdistrict #fishersdistrictattheyard #fitnesswomenlife

🔥 CONTEST EXTENDED - CURRENTLY OPEN FOR ENTRIES!🔥 •⠀ ⭐️ WIN one year FREE of unlimited access to The Hot Room NOW! ⭐️The ultimate access to virtual live classes and a TON of on-demand content you can take with you wherever you go! ⠀ •⠀ ➡️ SWIPE for contest…

🔥 CONTEST EXTENDED - CURRENTLY OPEN FOR ENTRIES!🔥 •⠀ ⭐️ WIN one year FREE of unlimited access to The Hot Room NOW! ⭐️The ultimate access to virtual live classes and a TON of on-demand content you can take with you wherever you go! ⠀ •⠀ ➡️ SWIPE for contest RULES ➡️⠀ •⠀ •⠀ •⠀ •⠀ #thrNOW #yogaathome #fitnessathome #stayathome #Contest #win #freeyoga #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen

At The Hot Room, we passionately believe life is too short to be stressed, tired, and out of shape. Everyone deserves a life where they can operate as the highest version of themself. We want to support you in your unique journey by providing accessible tools…

At The Hot Room, we passionately believe life is too short to be stressed, tired, and out of shape. Everyone deserves a life where they can operate as the highest version of themself. We want to support you in your unique journey by providing accessible tools so you can live your most powerful life. We recognize it can be a struggle to get to the classes you love while balancing demanding jobs and busy family schedules. But now you can access our dynamic instructors and uplifting community wherever you are in the world, on-demand, 24/7 - on The Hot Room NOW! ⁣ •⁣ Start your FREE trial today and take advantage of all the unlimited yoga, HIIT pilates, meditation, and more The Hot Room NOW has to offer. Plus new classes are added each week! Visit thehotroomnow.com (link in bio)!⁣ •⁣ Monthly and annual members - today is your LAST day to activate your special offer for The Hot Room NOW. Please let us know if you need the link so you can claim this deal. Activate your account ASAP and access all of the amazing content we have curated specifically for this new platform!⁣ •⁣ The time is NOW! ⁣ •⁣ •⁣ •⁣ •⁣ #yogaathome #fitnessathome #stayathome #thehotroomyoga #indyhotroom #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #fishersdistrict #fishersdistrictattheyard #fitnesswomenlife

At The Hot Room, we passionately believe life is too short to be stressed, tired, and out of shape. Everyone deserves a life where they can operate as the highest version of themself. We want to support you in your unique journey by providing accessible tools…

At The Hot Room, we passionately believe life is too short to be stressed, tired, and out of shape. Everyone deserves a life where they can operate as the highest version of themself. We want to support you in your unique journey by providing accessible tools so you can live your most powerful life. We recognize it can be a struggle to get to the classes you love while balancing demanding jobs and busy family schedules. But now you can access our dynamic instructors and uplifting community wherever you are in the world, on-demand, 24/7 - on The Hot Room NOW! ⁣ •⁣ Start your FREE trial today and take advantage of all the unlimited yoga, HIIT pilates, meditation, and more The Hot Room NOW has to offer. Plus new classes are added each week! Visit thehotroomnow.com (link in bio)!⁣ •⁣ Monthly and annual members - today is your LAST day to activate your special offer for The Hot Room NOW. Please let us know if you need the link so you can claim this deal. Activate your account ASAP and access all of the amazing content we have curated specifically for this new platform!⁣ •⁣ The time is NOW! ⁣ •⁣ •⁣ •⁣ •⁣ #yogaathome #fitnessathome #stayathome #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen

Have you heard the news? THE HOT ROOM NOW is HERE!⁣ •⁣ It can be a struggle to get to the classes you love while balancing demanding jobs and busy family schedules. Wherever you are in the world, you can now access our dynamic instructors and uplifting community.…

Have you heard the news? THE HOT ROOM NOW is HERE!⁣ •⁣ It can be a struggle to get to the classes you love while balancing demanding jobs and busy family schedules. Wherever you are in the world, you can now access our dynamic instructors and uplifting community. At home or on the go, jumpstart your most powerful life with unlimited yoga, HIIT pilates, meditation, and more.⁣ •⁣ Head to thehotroomnow.com (link in bio) to start your THR NOW Virtual Membership – One Week FREE! ⁣ •⁣ •⁣ •⁣ •⁣ #thehotroomyoga #indyhotroom #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #fishersdistrict #fishersdistrictattheyard #fitnesswomenlife #yogaathome #fitnessathome #stayathome

Its Memorial Day 2020. Diversify your workouts and be sure to tune in to The Hot Room online this Tuesday at 630pm for a great workout followed by a special announcement at 745pm!
#rememberthefallenheroes #indyhotroom #hotyogabro317

Its Memorial Day 2020. Diversify your workouts and be sure to tune in to The Hot Room online this Tuesday at 630pm for a great workout followed by a special announcement at 745pm! #rememberthefallenheroes #indyhotroom #hotyogabro317

NEW BLOG: TOP THREE REASONS TO SHOP SMALL & SHOP LOCAL⠀ •⠀ Our lovely downtown studio manager, Libby, wrote a great blog about supporting your local businesses. Check it out!⠀ •⠀ Getting the economy up and running again is on everyone’s minds. There is no…

NEW BLOG: TOP THREE REASONS TO SHOP SMALL & SHOP LOCAL⠀ •⠀ Our lovely downtown studio manager, Libby, wrote a great blog about supporting your local businesses. Check it out!⠀ •⠀ "Getting the economy up and running again is on everyone’s minds. There is no better way to support our local economy by spending our money at small businesses. When you buy a product at a small local business, a bulk of the money stays local. According to the research firm Civic Economics, for every $100 you spend, $68 of the $100 stays in the community, as opposed to $43 when you spend it at a local chain store and $0 when you shop online. ⠀ •⠀ https://thehotroom.com/2020/05/18/shopsmallwithlibby/⠀ •⠀ •⠀ •⠀ •⠀ #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen

NEW BLOG: TOP THREE REASONS TO SHOP SMALL & SHOP LOCAL⠀ •⠀ Our lovely downtown studio manager, Libby, wrote a great blog about supporting your local businesses. Check it out!⠀ •⠀ Getting the economy up and running again is on everyone’s minds. There is no…

NEW BLOG: TOP THREE REASONS TO SHOP SMALL & SHOP LOCAL⠀ •⠀ Our lovely downtown studio manager, Libby, wrote a great blog about supporting your local businesses. Check it out!⠀ •⠀ "Getting the economy up and running again is on everyone’s minds. There is no better way to support our local economy by spending our money at small businesses. When you buy a product at a small local business, a bulk of the money stays local. According to the research firm Civic Economics, for every $100 you spend, $68 of the $100 stays in the community, as opposed to $43 when you spend it at a local chain store and $0 when you shop online. ⠀ •⠀ https://thehotroom.com/2020/05/18/shopsmallwithlibby/⠀ •⠀ •⠀ •⠀ •⠀ #thehotroomyoga #indyhotroom #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #fishersdistrict #fishersdistrictattheyard #fitnesswomenlife

The lessons I have learned throughout my journey with yoga have helped prepare me for this unique situation of isolation from my students. Using the tools I’ve learned during my yoga practice, I feel connected with my students despite our current physical…

"The lessons I have learned throughout my journey with yoga have helped prepare me for this unique situation of isolation from my students. Using the tools I’ve learned during my yoga practice, I feel connected with my students despite our current physical distance." . 👉 Read on our blog more about Spanish teacher, yogi and recent graduate of The Hot Room Leadership Institute and her reflections on yoga's lessons in life and love. Thank you for inspiring so many, Lauren Palmer! . ⭐️Visit thehotroom.com to read more! . . . . @laurenkalli #indyhotroom #thehotroomyoga #sweatstretchtransform #embraceyoursweat #stretchyourlimits #transformyourlife #indyyoga #indyfitness #317yogis #downtownindy #carmelindiana #fishersindiana #visitindy #massaveindy #loveindy #indianapolis #fitnesswomen #yogaathome #quarantine #stayathome #fitnessathome #teacherappreciationweek