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This Nanticoke River this afternoon. 
#wheredidtherivergo #nanticokeriver #riverlife #wicomicocounty #wicomicocountymd

This Nanticoke River this afternoon. #wheredidtherivergo #nanticokeriver #riverlife #wicomicocounty #wicomicocountymd

Chiropractic, allowing your body to function optimally. Sometimes that includes boosting the immune system! #thankyouforthereview #imanchiropractic #salisburymd #sbymd #berlinmd #eshealingartscenter #downtownsalisbury #wicomicocountymd #easternshoremd #worcestercountymd…

Chiropractic, allowing your body to function optimally. Sometimes that includes boosting the immune system! #thankyouforthereview #imanchiropractic #salisburymd #sbymd #berlinmd #eshealingartscenter #downtownsalisbury #wicomicocountymd #easternshoremd #worcestercountymd #dtsby #preconceptionhealth #pediatricchiropractic #pregnancychiropractic #kidschiropractic #prenatalchiropractic #icpa4kids #youronlypediatricchiropractorontheeasternshore

Tonight’s view on the Nanticoke River. Quantico, Md. #sunset #sunsetsoftheworld #sunsetsofinstagram #sunrise_sunset #sunrise_and_sunset #sunrise_sunsets_aroundtheworld #sky #lymedisease #lymediseaseawareness #alwayslookup #followmebythesea #hey_ihadtosnapthat…

Tonight’s view on the Nanticoke River. Quantico, Md. #sunset #sunsetsoftheworld #sunsetsofinstagram #sunrise_sunset #sunrise_and_sunset #sunrise_sunsets_aroundtheworld #sky #lymedisease #lymediseaseawareness #alwayslookup #followmebythesea #hey_ihadtosnapthat #sunrisesunset #got_greatshots #riverlife #nautical_images #femaleshutterbugs #nanticokeriver #fivestars_sunsets #sunrise_sunset_photogroup #wicomicocounty #wicomicocountytourism #wicomicocountytourismdepartment #wicomicocountymd #maryland

Last night on the Nanticoke River. #sunset #sunsetsoftheworld #sunsetsofinstagram #sunrise_sunset #sunrise_and_sunset #sunrise_sunsets_aroundtheworld #sky #lymedisease #lymediseaseawareness #alwayslookup #followmebythesea #hey_ihadtosnapthat #sunrisesunset…

Last night on the Nanticoke River. #sunset #sunsetsoftheworld #sunsetsofinstagram #sunrise_sunset #sunrise_and_sunset #sunrise_sunsets_aroundtheworld #sky #lymedisease #lymediseaseawareness #alwayslookup #followmebythesea #hey_ihadtosnapthat #sunrisesunset #got_greatshots #riverlife #nautical_images #femaleshutterbugs #nanticokeriver #fivestars_sunsets #sunrise_sunset_photogroup #wicomicocounty #wicomicocountytourism #wicomicocountytourismdepartment #wicomicocountymd #maryland

Tonight’s sunset. 
#sunset #sunsetsofinstagram #sunrise_sunset_photogroup #sunrise_sunsets #fortheloveofbranches #femaleshutterbugs #lymediseaseawareness #lymedisease #alwayslookup #wicomicocounty #wicomicocountymd

Tonight’s sunset. #sunset #sunsetsofinstagram #sunrise_sunset_photogroup #sunrise_sunsets #fortheloveofbranches #femaleshutterbugs #lymediseaseawareness #lymedisease #alwayslookup #wicomicocounty #wicomicocountymd

The science of chiropractic is founded on the premise that a properly functioning nervous system is the foundation of health and that the structural integrity of the spinal column must be maintained in order to facilitate optimal nervous system transmission…

The science of chiropractic is founded on the premise that a properly functioning nervous system is the foundation of health and that the structural integrity of the spinal column must be maintained in order to facilitate optimal nervous system transmission and communication in the human body. First of all, the uterus and the ovaries are directly innervated by the T12 nerve roots, while the cervix and structures below it are innervated by the S2 nerve roots. In the spinal cord, there’s two areas that control sexual function. One is from T11, and some books will say T10, to L2. The other is S2 to S4. T11 to L2 for men controls what we call psychogenic erections, erections where the stimulus is in the brain—seeing somebody naked, looking at a magazine, dreaming where the stimulus starts in the brain. That stimulus goes down the spinal cord; the T11-L2 center flips it out and stimulates a psychogenic erection. The S2 to S4 center is a reflexic center, and what I mean by reflexes is that the message doesn’t have to go to the brain for a reflex to work. A reflex, the message goes into the spinal cord, loops around and comes back out. So people who have injuries or dysfunction in their neck or upper back could have issues sexually. The bottom part of their spine, that S2-S4 part of their spine, is intact and working, it’s just not connected to the brain. So the reflexes can go through that part of the spine, it’s actually called the sacral arc reflex, and it will not be functioning how it should if subluxation is present. #imanchiropractic #salisburymd #sbymd #berlinmd #eshealingartscenter #downtownsalisbury #wicomicocountymd #worcestercountymd #easternshoremd #schaeferprotocol #infertilitysupport #fertilityhealth #preconceptionhealth #pregnancychiropractic

Why does the Schaefer Protocol make a big difference when preparing to become parents? Because it regulates NORMAL function - so often we speed up or slow down what the body is doing. Take 120 days to REGULATE, so your body can adapt and create health..its…

Why does the Schaefer Protocol make a big difference when preparing to become parents? Because it regulates NORMAL function - so often we speed up or slow down what the body is doing. Take 120 days to REGULATE, so your body can adapt and create health..it's worth it! ❤ #imanchiropractic #infertilitysupport #fertilityhealth #creatinghealthfirst #schaeferprotocol #ivfisnotyouronlyoption #5pregnancyannouncements #salisburymd #sbymd #berlinmd #eshealingartscenter #downtownsalisbury #wicomicocountymd #easternshoremd #worcestercountymd #dtsby #preconceptionhealth #pregnancychiropractic

Sunrise in Quantico, Md. January 7, 2020. #sunrise #sunrisephotography #sunrise_sunset_photogroup #sunrise_sunset #sunriseoftheday #sunrise_and_sunsets #femaleshutterbugs #fortheloveofbranches #lymedisease #lymediseaseawareness #wicomicocounty #wicomicocountymd…

Sunrise in Quantico, Md. January 7, 2020. #sunrise #sunrisephotography #sunrise_sunset_photogroup #sunrise_sunset #sunriseoftheday #sunrise_and_sunsets #femaleshutterbugs #fortheloveofbranches #lymedisease #lymediseaseawareness #wicomicocounty #wicomicocountymd #alwayslookup #sky

Why wait? Buyers are looking for homes. They need more options. Which makes it a perfect time to sell your home for top dollar! • • • • • #sell #sellyourhome #home #homes #shore #coast #condo #oceancity #salisbury #salisburymaryland #oceancitymaryland #realestate…

Why wait? Buyers are looking for homes. They need more options. Which makes it a perfect time to sell your home for top dollar! • • • • • #sell #sellyourhome #home #homes #shore #coast #condo #oceancity #salisbury #salisburymaryland #oceancitymaryland #realestate #realtor #broker #somersetcountymd #wicomicocountymd #worcestercountymd #salisburyuniversity #letsgo #sellwithme #topdollar #buyers #sellers #owndelmarva #kellerwilliams

Check out @midatlanticdaytrips’ post and photos from Pemberton Park, here in Wicomico County! #Repost @midatlanticdaytrips with @get_repost ・・・ What drew us to Pemberton Park was the opportunity to explore its trail system, which takes you through a variety…

Check out @midatlanticdaytripsrsquo post and photos from Pemberton Park, here in Wicomico County! #Repost @midatlanticdaytrips with @get_repost ・・・ What drew us to Pemberton Park was the opportunity to explore its trail system, which takes you through a variety of ecosystems unique to Maryland's Eastern Shore and the Delmarva Peninsula. . The park's 262 acres offers 4.5 miles of Maryland nature trails. We spent a few hours there exploring the trail system, which all interconnect. . http://www.midatlanticdaytrips.com/2019/12/hiking-in-historic-pemberton-park.html . . . . . . . . . . . . #midatlanticdaytripsblog #daytrips #daytripping #daytripper #instablog #instatravel #instaphoto #midatlanticdaytrips #hiking #dayhike #hike #kidfriendly #kids #dogfriendly #visitwicomico #wicomicocountymd #whynotwicomico #pembertonpark #wicomicodaytrip #funwicomico #mdinfocus #travelmaryland #marylanddaytrip #Maryland #visitmaryland #exploremaryland #neverstopexploring

What drew us to Pemberton Park was the opportunity to explore its trail system, which takes you through a variety of ecosystems unique to Marylands Eastern Shore and the Delmarva Peninsula. . The parks 262 acres offers 4.5 miles of Maryland nature trails.…

What drew us to Pemberton Park was the opportunity to explore its trail system, which takes you through a variety of ecosystems unique to Maryland's Eastern Shore and the Delmarva Peninsula. . The park's 262 acres offers 4.5 miles of Maryland nature trails. We spent a few hours there exploring the trail system, which all interconnect. . http://www.midatlanticdaytrips.com/2019/12/hiking-in-historic-pemberton-park.html . . . . . . . . . . . . #midatlanticdaytripsblog #daytrips #daytripping #daytripper #instablog #instatravel #instaphoto #midatlanticdaytrips #hiking #dayhike #hike #kidfriendly #kids #dogfriendly #visitwicomico #wicomicocountymd #whynotwicomico #pembertonpark #wicomicodaytrip #funwicomico #mdinfocus #travelmaryland #marylanddaytrip #Maryland #visitmaryland #exploremaryland #neverstopexploring

The bees are taking advantage of the nice weather and stocking up on some extra pollen. . . . . #mardelasprings #wicomicocountymd #maryland #easternshore #easternshoremd #bees #beehive #beekeeping #beekeeper #beekeeperslife #instabee #beekeepersofinstagram…

The bees are taking advantage of the nice weather and stocking up on some extra pollen. . . . . #mardelasprings #wicomicocountymd #maryland #easternshore #easternshoremd #bees #beehive #beekeeping #beekeeper #beekeeperslife #instabee #beekeepersofinstagram #honeybee #savethebees #beesofinstagram #bee #pollinators #pollen

The bees are enjoying the nice weather. . . . . #mardelasprings #wicomicocountymd #maryland #easternshore #easternshoremd #bees #beehive #beekeeping #beekeeper #beekeeperslife #instabee #beekeepersofinstagram #honeybee #savethebees #beesofinstagram #bee #pollinators…

The bees are enjoying the nice weather. . . . . #mardelasprings #wicomicocountymd #maryland #easternshore #easternshoremd #bees #beehive #beekeeping #beekeeper #beekeeperslife #instabee #beekeepersofinstagram #honeybee #savethebees #beesofinstagram #bee #pollinators #flying

#eshealingartscenter #downtownsalisbury #wicomicocountymd #easternshoremd #worcestercountymd #dtsby #preconceptionhealth #pediatricchiropractic #pregnancychiropractic #kidschiropractic #prenatalchiropractic #imanchiropractic #salisburymd #sbymd #berlinmd

#eshealingartscenter #downtownsalisbury #wicomicocountymd #easternshoremd #worcestercountymd #dtsby #preconceptionhealth #pediatricchiropractic #pregnancychiropractic #kidschiropractic #prenatalchiropractic #imanchiropractic #salisburymd #sbymd #berlinmd

Took advantage of the warm weather yesterday and had the kids help us paint some Mini Mating NUCS . . . . #mardelasprings #wicomicocountymd #maryland #easternshore #easternshoremd #bees #beehive #beekeeping #beekeeper #beekeeperslife #instabee #beekeepersofinstagram…

Took advantage of the warm weather yesterday and had the kids help us paint some Mini Mating NUCS . . . . #mardelasprings #wicomicocountymd #maryland #easternshore #easternshoremd #bees #beehive #beekeeping #beekeeper #beekeeperslife #instabee #beekeepersofinstagram #honeybee #savethebees #queenbee #offseason #beesofinstagram #bee #queenbees #pollinators

Winter Solstice last night on the Wicomico River🌅🌾 the days are finally getting longer again! Thank God 🙏🏻 #wintersolstice #wintersonnwende #wicomico #river #salisbury #salisburymd #sunset #sunsetphotography #sky #reflection #marylandartist #wicomicocountymd…

Winter Solstice last night on the Wicomico River🌅🌾 the days are finally getting longer again! Thank God 🙏🏻 #wintersolstice #wintersonnwende #wicomico #river #salisbury #salisburymd #sunset #sunsetphotography #sky #reflection #marylandartist #wicomicocountymd #trees #nature #naturephotography #naturelover #fineart #fineartphotography #artgallery #petrabernstein #petrabernsteinart

Last night on the Nanticoke a River. Quantico, Md. #sunset #sunsetsoftheworld #sunsetsofinstagram #sunrise_sunset #sunrise_and_sunset #sunrise_sunsets_aroundtheworld #sky #lymedisease #lymediseaseawareness #alwayslookup #followmebythesea #hey_ihadtosnapthat…

Last night on the Nanticoke a River. Quantico, Md. #sunset #sunsetsoftheworld #sunsetsofinstagram #sunrise_sunset #sunrise_and_sunset #sunrise_sunsets_aroundtheworld #sky #lymedisease #lymediseaseawareness #alwayslookup #followmebythesea #hey_ihadtosnapthat #sunrisesunset #got_greatshots #riverlife #nautical_images #femaleshutterbugs #nanticokeriver #fivestars_sunsets #sunrise_sunset_photogroup #wicomicocounty #wicomicocountytourism #wicomicocountytourismdepartment #wicomicocountymd #maryland

Dont be a Grinch!  Get adjusted!

#imanchiropractic #salisburymd #sbymd #berlinmd #eshealingartscenter #downtownsalisbury #wicomicocountymd #easternshoremd #worcestercountymd #dtsby #dontbeagrinch #driman #merrychristmas

Don't be a Grinch! Get adjusted! #imanchiropractic #salisburymd #sbymd #berlinmd #eshealingartscenter #downtownsalisbury #wicomicocountymd #easternshoremd #worcestercountymd #dtsby #dontbeagrinch #driman #merrychristmas

Tonight’s sunset on the Nanticoke River. Quantico, Md. #sunset #sunsetsoftheworld #sunsetsofinstagram #sunrise_sunset #sunrise_and_sunset #sunrise_sunsets_aroundtheworld #sky #lymedisease #lymediseaseawareness #alwayslookup #followmebythesea #hey_ihadtosnapthat…

Tonight’s sunset on the Nanticoke River. Quantico, Md. #sunset #sunsetsoftheworld #sunsetsofinstagram #sunrise_sunset #sunrise_and_sunset #sunrise_sunsets_aroundtheworld #sky #lymedisease #lymediseaseawareness #alwayslookup #followmebythesea #hey_ihadtosnapthat #sunrisesunset #got_greatshots #riverlife #nautical_images #femaleshutterbugs #nanticokeriver #fivestars_sunsets #sunrise_sunset_photogroup #wicomicocounty #wicomicocountytourism #wicomicocountytourismdepartment #wicomicocountymd #maryland

Evening in the Woods.
Pastel on textured paper.

#petrabernsteinart #petrabernstein #art #fineart #pastel #drawing #woods #artgallery #trees #forest #zeichnung #kunst #wald #bäume #wicomicocountymd #marylandartist

Evening in the Woods. Pastel on textured paper. #petrabernsteinart #petrabernstein #art #fineart #pastel #drawing #woods #artgallery #trees #forest #zeichnung #kunst #wald #bäume #wicomicocountymd #marylandartist

Rainbow with my morning coffee 🌈 ☕️ wishing you a colorful day 😘 #rainbow #nature #sky #landscape #Regenbogen #natur #landschaft #regen #rain #photography #naturephotography #petrabernstein #petrabernsteinart #artgallery #river #wicomico #wicomicocounty #wicomicocountymd…

Rainbow with my morning coffee 🌈 ☕️ wishing you a colorful day 😘 #rainbow #nature #sky #landscape #Regenbogen #natur #landschaft #regen #rain #photography #naturephotography #petrabernstein #petrabernsteinart #artgallery #river #wicomico #wicomicocounty #wicomicocountymd #marylandartist

“On My Way”. Pastel on paper. 24x18. More impressions from my nature walks 🌳🌲 #petrabernsteinart #petrabernstein #art #fineart #pastel #drawing #woods #trees #forest #zeichnung #kunst #wald #bäume #wicomicocountymd #marylandartist

“On My Way”. Pastel on paper. 24x18. More impressions from my nature walks 🌳🌲 #petrabernsteinart #petrabernstein #art #fineart #pastel #drawing #woods #trees #forest #zeichnung #kunst #wald #bäume #wicomicocountymd #marylandartist

We are excited to be able to offer bulk pricing now! $100 if you buy 4 bottles! We have 2 more cases coming this week so we have plenty before we are gone for the holiday break! They make great Christmas presents and are good to have on hand due to all the…

We are excited to be able to offer bulk pricing now! $100 if you buy 4 bottles! We have 2 more cases coming this week so we have plenty before we are gone for the holiday break! They make great Christmas presents and are good to have on hand due to all the extra stress and sugar consumption! $28 for a single bottle or $100 for 4! I will be at the mingle and jingle event in Berlin as soon as I can this evening. As long as we have elderberry syrup left before we close shop in Salisbury, I will bring what is left tonight!! #eshealingartscenter #downtownsalisbury #wicomicocountymd #elderberrysyrup #kicksgermsout #immunebooster #imanchiropractic #salisburymd #sbymd #berlinmd #dtsby

Hope the bees are staying warm! Avery was helping me check on them today. . . . . #mardelasprings #wicomicocountymd #maryland #easternshore #easternshoremd #bees #beehive #snow #labradorretriever #lab #furbaby #snowday #beekeeping #beekeeper #beekeeperslife…

Hope the bees are staying warm! Avery was helping me check on them today. . . . . #mardelasprings #wicomicocountymd #maryland #easternshore #easternshoremd #bees #beehive #snow #labradorretriever #lab #furbaby #snowday #beekeeping #beekeeper #beekeeperslife #instabee #instalabrador #beekeepersofinstagram #labsofinstagram #labrador #honeybee #savethebees

From a few night’s ago at sunset. #sunset #sunsetsoftheworld #sunsetsofinstagram #sunrise_sunset #sunrise_and_sunset #sunrise_sunsets_aroundtheworld #sky #lymedisease #lymediseaseawareness #alwayslookup #followmebythesea #hey_ihadtosnapthat #sunrisesunset…

From a few night’s ago at sunset. #sunset #sunsetsoftheworld #sunsetsofinstagram #sunrise_sunset #sunrise_and_sunset #sunrise_sunsets_aroundtheworld #sky #lymedisease #lymediseaseawareness #alwayslookup #followmebythesea #hey_ihadtosnapthat #sunrisesunset #got_greatshots #riverlife #nautical_images #femaleshutterbugs #nanticokeriver #fivestars_sunsets #sunrise_sunset_photogroup #wicomicocounty #wicomicocountytourism #wicomicocountytourismdepartment #wicomicocountymd #maryland

From last night’s sunset on the Nanticoke River. Quantico, Md. #sunset #sunsetsoftheworld #sunsetsofinstagram #sunrise_sunset #sunrise_and_sunset #sunrise_sunsets_aroundtheworld #sky #lymedisease #lymediseaseawareness #alwayslookup #followmebythesea #hey_ihadtosnapthat…

From last night’s sunset on the Nanticoke River. Quantico, Md. #sunset #sunsetsoftheworld #sunsetsofinstagram #sunrise_sunset #sunrise_and_sunset #sunrise_sunsets_aroundtheworld #sky #lymedisease #lymediseaseawareness #alwayslookup #followmebythesea #hey_ihadtosnapthat #sunrisesunset #got_greatshots #riverlife #nautical_images #femaleshutterbugs #nanticokeriver #fivestars_sunsets #sunrise_sunset_photogroup #wicomicocounty #wicomicocountytourism #wicomicocountytourismdepartment #wicomicocountymd #maryland

First time trying black and white tell me what y’all think! #redtailedhawk #color #blackandwhitephotography #streetlightpoles #wicomicocountymd

First time trying black and white tell me what y’all think! #redtailedhawk #color #blackandwhitephotography #streetlightpoles #wicomicocountymd

We have lots of new lots for sale all in Wicomico County Maryland. 
#buylandtheyarentmakinganymore 
#wicomicocountymd 
#lotsforsale 
#huntinglandforsale 
#lovewhereyoulive 
#danawellsrealtor 
#jvwellsrealtor 
#remaxcoastandcountry

We have lots of new lots for sale all in Wicomico County Maryland. #buylandtheyarentmakinganymore #wicomicocountymd #lotsforsale #huntinglandforsale #lovewhereyoulive #danawellsrealtor #jvwellsrealtor #remaxcoastandcountry

Sorry for any inconvenience but we just cant fight with them anymore! We have stopped taking any new claims with them for months now but as of January 1, we will be out of network. We have great cash rates so dont let it stop you from getting chiropractic…

Sorry for any inconvenience but we just can't fight with them anymore! We have stopped taking any new claims with them for months now but as of January 1, we will be out of network. We have great cash rates so don't let it stop you from getting chiropractic care! #imanchiropractic #salisburymd #sbymd #berlinmd #eshealingartscenter #downtownsalisbury #wicomicocountymd #easternshoremd #schaeferprotocol #worcestercountymd #preconceptionhealth #pediatricchiropractic #pregnancychiropractic #kidschiropractic #insurancenolongerdictatingyourcare #nomoreinsurancedenials #merrychristmastopeggy

I managed to catch the end of tonight’s sunset on the Nanticoke River. Quantico, Md. #sunset #sunsetsoftheworld #sunsetsofinstagram #sunrise_sunset #sunrise_and_sunset #sunrise_sunsets_aroundtheworld #sky #lymedisease #lymediseaseawareness #alwayslookup #followmebythesea…

I managed to catch the end of tonight’s sunset on the Nanticoke River. Quantico, Md. #sunset #sunsetsoftheworld #sunsetsofinstagram #sunrise_sunset #sunrise_and_sunset #sunrise_sunsets_aroundtheworld #sky #lymedisease #lymediseaseawareness #alwayslookup #followmebythesea #hey_ihadtosnapthat #sunrisesunset #got_greatshots #riverlife #nautical_images #femaleshutterbugs #nanticokeriver #fivestars_sunsets #sunrise_sunset_photogroup #wicomicocounty #wicomicocountytourism #wicomicocountytourismdepartment #wicomicocountymd #maryland

Some schedule changes for the month of December!

#imanchiropractic #salisburymd #sbymd #berlinmd #eshealingartscenter #downtownsalisbury #wicomicocountymd #easternshoremd #worcestercountymd #dtsby

Some schedule changes for the month of December! #imanchiropractic #salisburymd #sbymd #berlinmd #eshealingartscenter #downtownsalisbury #wicomicocountymd #easternshoremd #worcestercountymd #dtsby

Tonight’s sunset on the Nanticoke River. Quantico, Md. #sunset #sunsetsoftheworld #sunsetsofinstagram #sunrise_sunset #sunrise_and_sunset #sunrise_sunsets_aroundtheworld #sky #lymedisease #lymediseaseawareness #alwayslookup #followmebythesea #hey_ihadtosnapthat…

Tonight’s sunset on the Nanticoke River. Quantico, Md. #sunset #sunsetsoftheworld #sunsetsofinstagram #sunrise_sunset #sunrise_and_sunset #sunrise_sunsets_aroundtheworld #sky #lymedisease #lymediseaseawareness #alwayslookup #followmebythesea #hey_ihadtosnapthat #sunrisesunset #got_greatshots #riverlife #nautical_images #femaleshutterbugs #nanticokeriver #fivestars_sunsets #sunrise_sunset_photogroup #wicomicocounty #wicomicocountytourism #wicomicocountytourismdepartment #wicomicocountymd #maryland

It’s time for #MasterpieceMonday! Today, we have work by Sophia from #WicomicoCountyMD! In honor of her piece, we may have to call today #MushroomMonday . . . #msdeFineArts #fineart #marylandart #marylandartist #artstudent #coloredpencil #highschoolart #drawing…

It’s time for #MasterpieceMonday! Today, we have work by Sophia from #WicomicoCountyMD! In honor of her piece, we may have to call today #MushroomMonday . . . #msdeFineArts #fineart #marylandart #marylandartist #artstudent #coloredpencil #highschoolart #drawing #thisismdarts #mdart #mdartist #instaart

Shop small business saturday! Shop local! All of our specials are still available today!! Message us or email. All specials are available for gift certificate purchases as well! We truly appreciate your business more than you know! Due to your support, we…

Shop small business saturday! Shop local! All of our specials are still available today!! Message us or email. All specials are available for gift certificate purchases as well! We truly appreciate your business more than you know! Due to your support, we have some upgrades in the works!! Coming in 2020 to Berlin and Salisbury!! #imanchiropractic #salisburymd #sbymd #berlinmd #eshealingartscenter #downtownsalisbury #wicomicocountymd #easternshoremd #worcestercountymd #dtsby #preconceptionhealth #pediatricchiropractic #pregnancychiropractic #kidschiropractic #prenatalchiropractic #imanchiropractic #shoplocal #shoplocalsaturday #shopsmallbusiness

Drake Turner, 15, of Wicomico County, Maryland, with a 3x3 sika deer he shot. Photo courtesy: Kathy Donohoe Turner. .
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#deer #deerhunging #deerseason #sikadeer #hunting #hunter #hunt #wicomicocountymd  #maryland #md #delmarva #youthhunting #buck

Drake Turner, 15, of Wicomico County, Maryland, with a 3x3 sika deer he shot. Photo courtesy: Kathy Donohoe Turner. . . . #deer #deerhunging #deerseason #sikadeer #hunting #hunter #hunt #wicomicocountymd #maryland #md #delmarva #youthhunting #buck

Thanksgiving sunset on the Nanticoke River, Quantico, Md. #sunset #sunsetsoftheworld #sunsetsofinstagram #sunrise_sunset #sunrise_and_sunset #sunrise_sunsets_aroundtheworld #sky #lymedisease #lymediseaseawareness #alwayslookup #followmebythesea #hey_ihadtosnapthat…

Thanksgiving sunset on the Nanticoke River, Quantico, Md. #sunset #sunsetsoftheworld #sunsetsofinstagram #sunrise_sunset #sunrise_and_sunset #sunrise_sunsets_aroundtheworld #sky #lymedisease #lymediseaseawareness #alwayslookup #followmebythesea #hey_ihadtosnapthat #sunrisesunset #got_greatshots #riverlife #nautical_images #femaleshutterbugs #nanticokeriver #fivestars_sunsets #sunrise_sunset_photogroup #wicomicocounty #wicomicocountytourism #wicomicocountytourismdepartment #wicomicocountymd #maryland

Black Friday and Small Business Saturday Sales!! Message me for additional details as well as purchasing. Invoices will be sent via email and must be paid by 12:30 PM on Sunday to qualify for sale pricing. #imanchiropractic #salisburymd #sbymd #berlinmd #eshealingartscenter…

Black Friday and Small Business Saturday Sales!! Message me for additional details as well as purchasing. Invoices will be sent via email and must be paid by 12:30 PM on Sunday to qualify for sale pricing. #imanchiropractic #salisburymd #sbymd #berlinmd #eshealingartscenter #downtownsalisbury #wicomicocountymd #easternshoremd #worcestercountymd #dtsby #preconceptionhealth #infraredsauna #sweatsesh #merciertherapy #pelvicmanipulations #visceralmanipulations #blackfridaysales #smallbusinesssaturday #supportlocal #giftsofhealth

Have a great Thanksgiving! We hope its filled with nourishing food and great company!! See you back in Berlin Monday morning then back to Salisbury in the afternoon!! Ahhh how can it possibly be December next week?!? #infertilitysupport #easternshoremd #pediatricchiropractic…

Have a great Thanksgiving! We hope it's filled with nourishing food and great company!! See you back in Berlin Monday morning then back to Salisbury in the afternoon!! Ahhh how can it possibly be December next week?!? #infertilitysupport #easternshoremd #pediatricchiropractic #kidschiropractic #prenatalchiropractic #pregnancychiropractic #icpa4kids #infraredsauna #imanchiropractic #salisburymd #sbymd #berlinmd #eshealingartscenter #downtownsalisbury #wicomicocountymd #worcestercountymd #preconceptionhealth

Tonight on the Nanticoke River. Quantico, Md. #sunset #sunsetsoftheworld #sunsetsofinstagram #sunrise_sunset #sunrise_and_sunset #sunrise_sunsets_aroundtheworld #sky #lymedisease #lymediseaseawareness #alwayslookup #followmebythesea #hey_ihadtosnapthat #sunrisesunset…

Tonight on the Nanticoke River. Quantico, Md. #sunset #sunsetsoftheworld #sunsetsofinstagram #sunrise_sunset #sunrise_and_sunset #sunrise_sunsets_aroundtheworld #sky #lymedisease #lymediseaseawareness #alwayslookup #followmebythesea #hey_ihadtosnapthat #sunrisesunset #got_greatshots #riverlife #nautical_images #femaleshutterbugs #nanticokeriver #fivestars_sunsets #sunrise_sunset_photogroup #wicomicocounty #wicomicocountytourism #wicomicocountytourismdepartment #wicomicocountymd #maryland

#naturephotography #nature #femaleshutterbugs #fortheloveofbranches #woods #trees #wicomicocounty #wicomicocountymd #maryland #lymedisease #lymediseaseawareness #hey_ihadtosnapthat

#naturephotography #nature #femaleshutterbugs #fortheloveofbranches #woods #trees #wicomicocounty #wicomicocountymd #maryland #lymedisease #lymediseaseawareness #hey_ihadtosnapthat

Make sure you have elderberry on hand before we are gone for the holiday. Holidays tend to be triggers for sickness. Why? Stress and increased sugar intake! We are in the office until 2 today and 3ish tomorrow. Stop by and grab your bottle! We have around…

Make sure you have elderberry on hand before we are gone for the holiday. Holidays tend to be triggers for sickness. Why? Stress and increased sugar intake! We are in the office until 2 today and 3ish tomorrow. Stop by and grab your bottle! We have around 16 bottles currently. #imanchiropractic #salisburymd #sbymd #berlinmd #eshealingartscenter #downtownsalisbury #wicomicocountymd #easternshoremd #dtsby #immunehealth #stayinghealthingfortheholidays

Beauty is everywhere you just need to look. 
#naturephotography #nature #femaleshutterbugs #fortheloveofbranches #woods #trees #wicomicocounty #wicomicocountymd #maryland #lymedisease #lymediseaseawareness #hey_ihadtosnapthat

Beauty is everywhere you just need to look. #naturephotography #nature #femaleshutterbugs #fortheloveofbranches #woods #trees #wicomicocounty #wicomicocountymd #maryland #lymedisease #lymediseaseawareness #hey_ihadtosnapthat

Tonight’s sunset on the Nanticoke #sunset #sunsetsoftheworld #sunsetsofinstagram #sunrise_sunset #sunrise_and_sunset #sunrise_sunsets_aroundtheworld #sky #lymedisease #lymediseaseawareness #alwayslookup #followmebythesea #hey_ihadtosnapthat #sunrisesunset…

Tonight’s sunset on the Nanticoke #sunset #sunsetsoftheworld #sunsetsofinstagram #sunrise_sunset #sunrise_and_sunset #sunrise_sunsets_aroundtheworld #sky #lymedisease #lymediseaseawareness #alwayslookup #followmebythesea #hey_ihadtosnapthat #sunrisesunset #got_greatshots #riverlife #nautical_images #femaleshutterbugs #nanticokeriver #fivestars_sunsets #sunrise_sunset_photogroup #wicomicocounty #wicomicocountytourism #wicomicocountytourismdepartment #wicomicocountymd #maryland

Day 14 of the Wellness Challenge Mornings…something we either love or hate! Have you considered waking up earlier than you currently do? Life Coach, Yana German shares some reasons why it may be something to consider! Gives you time for self-awareness. Instead…

Day 14 of the Wellness Challenge Mornings…something we either love or hate! Have you considered waking up earlier than you currently do? Life Coach, Yana German shares some reasons why it may be something to consider! Gives you time for self-awareness. Instead of rushing through the door and critiquing yourself, give yourself 5 minutes for Mirror self-love to feel more confident and comfortable. Start from staring into your own eyes, go up to your forehead, back to your eyes and to the rest of the body. This exercise will give out a signal to your brain to be fully aware of the body so you become fully present in your own skin and ready for the day. Positivity. Waking up just a little bit earlier reduces your stress level significantly. Instead of trying to figure out where your keys are or leaving home hungry, those 30 extra minutes can eliminate the feeling of being rushed. As a result this allows you to start your day on an optimistic and positive note. Organization. Most of us usually leave our house in chaos: you might forget to pack a lunch for your child, you did not have time for a cup of coffee, or perhaps you forgot the presentation you’ve been working on all night. Extra time in the morning allows you to organize your thoughts and set meaningful goals for the day ahead. Would you consider getting up 30 minutes early? #wellnessliveshere #schaeferprotocol #wellnesschallenge2019 #imanchiropractic #salisburymd #sbymd #berlinmd #eshealingartscenter #downtownsalisbury #wicomicocountymd #easternshoremd #worcestercountymd #dtsby

Day 12 of the Wellness Challenge 👩‍💻🤳 Now that arent checking your email every morning, theres another way to create a better day! If you didnt listen to Brendon Burchards video on how to create your day, check it out here: https://www.youtube.com/watch?v=8aD01ndbRRo…

Day 12 of the Wellness Challenge 👩‍💻🤳 Now that aren't checking your email every morning, there's another way to create a better day! If you didn't listen to Brendon Burchard's video on how to create your day, check it out here: https://www.youtube.com/watch?v=8aD01ndbRRo One thing is our inbox - it can be such a stressor when we get inundated with emails that we don't need. One way to stop this is when you buy something online, and it asks (typically is already pre-checked) if you want to be on the mailing list, you can uncheck it. The other is to use a tool like unroll.me to clear up your inbox, and reduce your stress Unroll.Me is a fantastic option to clear up a busy inbox - check it out and clear up your inbox :) Comment: Have you used a service like unroll.me? Are there any others you like? #wellnessliveshere #schaeferprotocol #wellnesschallenge2019 #imanchiropractic #salisburymd #sbymd #berlinmd #eshealingartscenter #downtownsalisbury #wicomicocountymd #easternshoremd #worcestercountymd #dtsby

Solitude. Photograph. Available. DM for inquiry. #river #wicomico #wicomicocounty #reflection #solitide #peaceful #wicomicocountymd #art #fineart #fineartphotography #canoneos #canoneosmark4 #photography #naturephotography #nature #naturelovers #fluss #licht…

Solitude. Photograph. Available. DM for inquiry. #river #wicomico #wicomicocounty #reflection #solitide #peaceful #wicomicocountymd #art #fineart #fineartphotography #canoneos #canoneosmark4 #photography #naturephotography #nature #naturelovers #fluss #licht #morning #light #fall #autumn #herbst #landschaft #landscape #myart #petrabernstein #petrabernsteinart #artroomsapp #artgallery

Wicomico Civic Center
Concerts • Family Shows • Dinner Theaters • Sports Events • Conventions • Conferences
www.WicomicoCivicCenter.org
#wicomicociviccenter #wycc #wicomicocounty #wicomicocountymd #funwicomico #salisburymd #sby #delmarva

Wicomico Civic Center Concerts • Family Shows • Dinner Theaters • Sports Events • Conventions • Conferences www.WicomicoCivicCenter.org #wicomicociviccenter #wycc #wicomicocounty #wicomicocountymd #funwicomico #salisburymd #sby #delmarva

Wicomico Civic Center
Concerts • Family Shows • Dinner Theaters • Sports Events • Conventions • Conferences
www.WicomicoCivicCenter.org
#wicomicociviccenter #wycc #wicomicocounty #wicomicocountymd #funwicomico #salisburymd #sby #delmarva

Wicomico Civic Center Concerts • Family Shows • Dinner Theaters • Sports Events • Conventions • Conferences www.WicomicoCivicCenter.org #wicomicociviccenter #wycc #wicomicocounty #wicomicocountymd #funwicomico #salisburymd #sby #delmarva

Wicomico Civic Center
Concerts • Family Shows • Dinner Theaters • Sports Events • Conventions • Conferences
www.WicomicoCivicCenter.org
#wicomicociviccenter #wycc #wicomicocounty #wicomicocountymd #funwicomico #salisburymd #sby #delmarva

Wicomico Civic Center Concerts • Family Shows • Dinner Theaters • Sports Events • Conventions • Conferences www.WicomicoCivicCenter.org #wicomicociviccenter #wycc #wicomicocounty #wicomicocountymd #funwicomico #salisburymd #sby #delmarva

Wicomico Civic Center
Concerts • Family Shows • Dinner Theaters • Sports Events • Conventions • Conferences
www.WicomicoCivicCenter.org
#wicomicociviccenter #wycc #wicomicocounty #wicomicocountymd #funwicomico #salisburymd #sby #delmarva

Wicomico Civic Center Concerts • Family Shows • Dinner Theaters • Sports Events • Conventions • Conferences www.WicomicoCivicCenter.org #wicomicociviccenter #wycc #wicomicocounty #wicomicocountymd #funwicomico #salisburymd #sby #delmarva

Wicomico Civic Center
Concerts • Family Shows • Dinner Theaters • Sports Events • Conventions • Conferences
www.WicomicoCivicCenter.org
#wicomicociviccenter #wycc #wicomicocounty #wicomicocountymd #funwicomico #salisburymd #sby #delmarva

Wicomico Civic Center Concerts • Family Shows • Dinner Theaters • Sports Events • Conventions • Conferences www.WicomicoCivicCenter.org #wicomicociviccenter #wycc #wicomicocounty #wicomicocountymd #funwicomico #salisburymd #sby #delmarva

Wicomico Civic Center
Concerts • Family Shows • Dinner Theaters • Sports Events • Conventions • Conferences
www.WicomicoCivicCenter.org
#wicomicociviccenter #wycc #wicomicocounty #wicomicocountymd #funwicomico #salisburymd #sby #delmarva

Wicomico Civic Center Concerts • Family Shows • Dinner Theaters • Sports Events • Conventions • Conferences www.WicomicoCivicCenter.org #wicomicociviccenter #wycc #wicomicocounty #wicomicocountymd #funwicomico #salisburymd #sby #delmarva

November Impressions of rhythmic lines and reflections 🍂🌾 #rhythm #lines #reflection #river #landscape #landschaft #herbst #fall #autumn #bäume #photography #nature #naturephotography #naturelover #fineart #fineartphotography #petrabernstein #petrabernsteinart…

November Impressions of rhythmic lines and reflections 🍂🌾 #rhythm #lines #reflection #river #landscape #landschaft #herbst #fall #autumn #bäume #photography #nature #naturephotography #naturelover #fineart #fineartphotography #petrabernstein #petrabernsteinart #fluss #natur #wicomicocountymd #wicomicoriver #salisbury #wicomico #maryland #marylandphotographer #marylandartist

Head over to our Facebook page for the full description! #imanchiropractic #salisburymd #sbymd #berlinmd #eshealingartscenter #downtownsalisbury #wicomicocountymd #easternshoremd #worcestercountymd #dtsby #schaeferprotocol #wellnesschallenge2019 #wellnessliveshere

Head over to our Facebook page for the full description! #imanchiropractic #salisburymd #sbymd #berlinmd #eshealingartscenter #downtownsalisbury #wicomicocountymd #easternshoremd #worcestercountymd #dtsby #schaeferprotocol #wellnesschallenge2019 #wellnessliveshere

Lead gen with letters this week! Looking for your dream home? Have a home to sell? I’m your guy! 443-366-0321 • • • • • #leadgen #prospecting #imyourguy #callme #textme #emailme #realtor #realestate #broker #lender #title #shore #shorelife #salisbury #oceancity…

Lead gen with letters this week! Looking for your dream home? Have a home to sell? I’m your guy! 443-366-0321 • • • • • #leadgen #prospecting #imyourguy #callme #textme #emailme #realtor #realestate #broker #lender #title #shore #shorelife #salisbury #oceancity #somersetcountymd #wicomicocountymd #worcestercountymd #owndelmarva

“Into the dark and wonderful unknown
Let us go
Let us go”
-Ingrid Michaelson
“Wonderful Unknown”

Backyard birding....Blue Jay (Wicomico County, MD 11/16/19)

“Into the dark and wonderful unknown Let us go Let us go” -Ingrid Michaelson “Wonderful Unknown” Backyard birding....Blue Jay (Wicomico County, MD 11/16/19)

Day 9 of the Wellness Challenge In this modern life, a lot of people are always busy and often in a hurry. We’ve created a society where a lot of things seem important and urgent. People want to keep up with everything. When you speed up and you want to get…

Day 9 of the Wellness Challenge In this modern life, a lot of people are always busy and often in a hurry. We’ve created a society where a lot of things seem important and urgent. People want to keep up with everything. When you speed up and you want to get as much done as you possibly can, rushing and hurrying along with everybody else, you will always feel like you’re running behind schedule, always running late and running out of time. You’ve then put yourself at the mercy of endless productivity. Surrendered to the demon of urgency and getting more things done. For many people, myself included, this is when our health takes the hit. If you don't slow down, eventually, you will be FORCED to slow down. On the other hand, when you slow down (act and talk slower) you will see the world transform before you. Life will slow down with you. It seems paradoxical, but when you speed up, time speeds up. When you slow down, time slows down. When you slow down, you will influence the people in your environment. You will see that they will slowly start to change as well. Some people won’t be affected by it and that’s okay. Maybe they will learn in time. You will be in your slow zone where time is on your hand, unlimited and flowing freely. Take a minute, slow down, and watch the sunset today. What did you notice when you slowed down? #wellnessliveshere #schaeferprotocol #wellnesschallenge2019 #imanchiropractic #salisburymd #sbymd #berlinmd #eshealingartscenter #downtownsalisbury #wicomicocountymd #easternshoremd #worcestercountymd #dtsby

@cityofsby is having the tree lighting tomorrow! Are you going?
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#tree #lighting #ceremony #christmas #thattimeagain #wicomicocountymd #realtor #realestate #broker #lights

@cityofsby is having the tree lighting tomorrow! Are you going? • • • • • #tree #lighting #ceremony #christmas #thattimeagain #wicomicocountymd #realtor #realestate #broker #lights

This morning on the Wicomico River. Crisp fall air and fog burning off with the sunlight 🌅🍂🌾 #nature #wicomicoriver #wicomicocountymd #autumn #fall #fog #naturephotography #fineart #fineartphotography #morning #light #herbst #natur #canonphotography #canoneos…

This morning on the Wicomico River. Crisp fall air and fog burning off with the sunlight 🌅🍂🌾 #nature #wicomicoriver #wicomicocountymd #autumn #fall #fog #naturephotography #fineart #fineartphotography #morning #light #herbst #natur #canonphotography #canoneos #art #artist #photographer #petrabernstein #petrabernsteinart #maryland #marylandartist #fluss #landschaft #landscapephotography #landscape

Todays challenge might seem counterintuitive for this challenge, but stay with me! Taking a sabbatical from social media, or maybe just the social media pages that get you in a bad mood could do wonders for your health. If you find yourself judging, comparing,…

Todays challenge might seem counterintuitive for this challenge, but stay with me! Taking a sabbatical from social media, or maybe just the social media pages that get you in a bad mood could do wonders for your health. If you find yourself judging, comparing, or really NEEDING to be online, be it twitter, instagram, facebook, or any other medium - including email - put it away, or for SURE don't check it first! One of my mentors, Brendon Burchard - Live. Love. Matter. has an excellent way to start your morning - you can check it out here! https://m.youtube.com/watch?v=8aD01ndbRRo Comment: Do you feel you need a social media sabbatical? #wellnessliveshere #schaeferprotocol #wellnesschallenge2019 #imanchiropractic #salisburymd #sbymd #berlinmd #eshealingartscenter #downtownsalisbury #dtsby #wicomicocountymd #easternshoremd #worcestercountymd

Clutter not only impacts the look and feel of your living and working space. It also has a negative impact on your health and your relationships. For me, clutter that builds up in our home causes my stress level to rise faster than almost anything, which…

Clutter not only impacts the look and feel of your living and working space. It also has a negative impact on your health and your relationships. For me, clutter that builds up in our home causes my stress level to rise faster than almost anything, which I really don't like. Even without you realizing it, clutter can: Contribute to fatigue Negatively impact your weight Complicate mood disorders Skew your perspective on life Cause confusion in your life and home Negatively affect your relationships Induce depression When I think of clutter, I picture all that added, unnecessary “stuff” in our lives. It should come as no surprise that this extra stuff that piles up and clouds our perspective can lead to health concerns and even relationship issues, so why not work on getting rid of it before it negatively impacts you and your family? A group on facebook, becoming minimalist has challenges often to help declutter, and is a great resource if you like things like this. If you’re not one who is into cleaning or organizing, focus on one small area at a time. With this strategy, you won’t get as overwhelmed, and you’ll be able to keep up your momentum. Try focusing on one closet at a time or go for a single room, but be sure to focus on this area and know that you don’t have to get your whole house down in a single day. Comment: What area did you declutter? #wellnessliveshere #schaeferprotocol #wellnesschallenge2019 #imanchiropractic #salisburymd #sbymd #berlinmd #eshealingartscenter #downtownsalisbury #dtsby #wicomicocountymd #easternshoremd #worcestercountymd

Interesting morning light on the Wicomico River. The uneventful grey tones set off the subtle red and green colors🍂🍁🌅 #fall #autumn #wicomico #wicomicoriver #wicomicocountymd #reflection #november #marylandartist #nature #photography #beautyofnature #sunrise…

Interesting morning light on the Wicomico River. The uneventful grey tones set off the subtle red and green colors🍂🍁🌅 #fall #autumn #wicomico #wicomicoriver #wicomicocountymd #reflection #november #marylandartist #nature #photography #beautyofnature #sunrise #forest #trees #leaves #wald #bäume #herbst #licht #light #petrabernstein #petrabernsteinart #fineart #fineaerphotography #reflection #fluss #wasser #herbst

There is so much connection in communication. The ability to speak to those we love and care for on a daily basis has an effect on our stress and our heart that we should never take for granted. In todays busy world, we give up a phone call for a text, or…

There is so much connection in communication. The ability to speak to those we love and care for on a daily basis has an effect on our stress and our heart that we should never take for granted. In todays busy world, we give up a phone call for a text, or an email, when the power of the voice can uplift you in a way no text ever will. Today's challenge is short and simple. Call someone you love. Say hi, check in on them, and make your day that much better. Comment: Who did you call? Or, how did you feel after the call? #wellnessliveshere #schaeferprotocol #wellnesschallenge2019 #imanchiropractic #salisburymd #sbymd #berlinmd #eshealingartscenter #downtownsalisbury #wicomicocountymd #easternshoremd #worcestercountymd #dtsby

Don’t let Zillow provide you with false expectations and unrealistic numbers.. hire a local agent with the expertise and knowledge you need! • • • • • #realestate #realtor #broker #nozillow #nottoday #client #clients #home #homes #selling #buying #price #hire…

Don’t let Zillow provide you with false expectations and unrealistic numbers.. hire a local agent with the expertise and knowledge you need! • • • • • #realestate #realtor #broker #nozillow #nottoday #client #clients #home #homes #selling #buying #price #hire #agent #worcestercountymd #wicomicocountymd #somersetcountymd #callme #owndelmarva

Morning Stillness 🍂🍁🌅 #fall #autumn #wicomico #wicomicoriver #wicomicocountymd #reflection #november #nature #photography #beautyofnature #sunrise #forest #trees #leaves #wald #bäume #herbst #licht #light #petrabernstein #petrabernsteinart #fineart #fineaerphotography

Morning Stillness 🍂🍁🌅 #fall #autumn #wicomico #wicomicoriver #wicomicocountymd #reflection #november #nature #photography #beautyofnature #sunrise #forest #trees #leaves #wald #bäume #herbst #licht #light #petrabernstein #petrabernsteinart #fineart #fineaerphotography

Let’s buy a house #oceancitymd #oceanoinesmd #berlinmd #snowhillmd #salisburymd #pocomoke #crisfield #somersetcountymd #worcestercountymd #wicomicocountymd

Let’s buy a house #oceancitymd #oceanoinesmd #berlinmd #snowhillmd #salisburymd #pocomoke #crisfield #somersetcountymd #worcestercountymd #wicomicocountymd

In his book, The Power of Habit, Charles Duhigg describes keystone habits as, “small changes or habits that people introduce into their routines that unintentionally carry over into other aspects of their lives.” A person might start exercising once per week,…

In his book, The Power of Habit, Charles Duhigg describes keystone habits as, “small changes or habits that people introduce into their routines that unintentionally carry over into other aspects of their lives.” A person might start exercising once per week, and unknowing begins eating better and being more productive at work. They begin smoking less and showing more patience with their colleagues and loved ones. They uses their credit card less, feels less stressed, and have increased motivation toward their goals. The ingrained patterns in their brain reform and they become an entirely different person. All because they started exercising once per week. You acquire one of these habits and everything in your life can change. Keystone habits spark a chain reaction of other good habits and can rapidly alter every aspect of your life. “Keeping a personal journal a daily in-depth analysis and evaluation of your experiences is a high-leverage activity that increases self-awareness and enhances all the endowments and the synergy among them.” — Stephen R.Covey Journaling daily is the most potent and powerful keystone habit you can acquire. If done correctly, you will show up better in every area of your life — every area! Without question, journaling has by far been the number one factor to everything I’ve done well in my life. Start small. Ask yourself, “what am I proud that I did today?” At night, and ask yourself “What am I looking forward to or excited for?” In the morning. These simple questions can draw some great results, and don’t worry if you don’t make 5 - it’s a work in progress! Comment: How did you feel about trying this exercise? #wellnessliveshere #schaeferprotocol #wellnesschallenge2019 #imanchiropractic #salisburymd #sbymd #berlinmd #eshealingartscenter #downtownsalisbury #wicomicocountymd #easternshoremd #worcestercountymd #dtsby

First things first - we all know how much we love sleep, right? Did you know every HOUR of sleep BEFORE midnight is the quality of TWO hours of sleep AFTER midnight? I always suggest going to bed 10 minutes earlier every night until you get into bed between…

First things first - we all know how much we love sleep, right? Did you know every HOUR of sleep BEFORE midnight is the quality of TWO hours of sleep AFTER midnight? I always suggest going to bed 10 minutes earlier every night until you get into bed between 9-10, the earlier the better! Sleep does a number of things for your health, including: Reduces stress Reduces Inflammation Makes you more alert Helps balance insulin levels Decreases cravings Helps improve your memory May help you lose weight May reduce your risk of depression One of the biggest benefits of sleep is by getting adequate sleep, you wake feeling rested, and won't reach for that sugary snack or drink, coffee, or energy drink, that makes your insulin go out of control, leading you to poor sleep quality - it's a negative cycle! Is this an area you feel you could benefit in? I want to hear from you! #wellnessliveshere #schaeferprotocol #wellnesschallenge2019 #imanchiropractic #salisburymd #sbymd #berlinmd #eshealingartscenter #downtownsalisbury #wicomicocountymd #easternshoremd #worcestercountymd #dtsby

#wicomico #wicomicocountymd #salisburymd

#wicomico #wicomicocountymd #salisburymd

Who wants to win a $50 VISA gift card AND improve their wellness? We start off our 2019 Wellness Challenge in 1 Day!!! If you want a chance to win a $50 VISA gift card right in time for the holidays, AND you want to improve your wellness, youll want to turn…

Who wants to win a $50 VISA gift card AND improve their wellness? We start off our 2019 Wellness Challenge in 1 Day!!! If you want a chance to win a $50 VISA gift card right in time for the holidays, AND you want to improve your wellness, you'll want to turn on your notifications for our page! How to win: *one entry per day if you comment on the current day's wellness challenge *one entry per day if you share the current day's challenge *you MUST be able to pick up the gift card in Salisbury, MD at Iman Family Chiropractic & Wellness or Berlin, MD at Healing Arts Center of The Eastern Shore. Each days challenge will be posted on Facebook at 7am (instagram soon after) so you get a great start to each day and challenge! Make sure to follow our FB page as well!! Here's to your wellness, and a FANTASTIC start to 2020!! #wellnessliveshere #schaeferprotocol #wellnesschallenge2019 #imanchiropractic #salisburymd #sbymd #berlinmd #eshealingartscenter #downtownsalisbury #wicomicocountymd #easternshoremd #worcestercountymd #dtsby

We need help decorating our pumpkin! At your next visit grab a marker and tell us why you are thankful for Chiropractic! #imanchiropractic #salisburymd #sbymd #berlinmd #eshealingartscenter #downtownsalisbury #dtsby #wicomicocountymd #easternshoremd #pediatricchiropractic…

We need help decorating our pumpkin! At your next visit grab a marker and tell us why you are thankful for Chiropractic! #imanchiropractic #salisburymd #sbymd #berlinmd #eshealingartscenter #downtownsalisbury #dtsby #wicomicocountymd #easternshoremd #pediatricchiropractic #kidschiropractic #prenatalchiropractic #preconceptionhealth #pregnancychiropractic #chiropracticchangeslives #chiropractickeepsmemoving #chiropractichaschangedmylife #chiropracticallowsforpropercommunication

#salisburymd #downtownsalisbury #sby #sbymd #berlinmd #eshealingartscenter #imanchiropractic #dtsby #wicomicocountymd #easternshoremd #schaeferprotocol #worcestercountymd #preconceptionhealth #pediatricchiropractic #pregnancychiropractic #kidschiropractic…

#salisburymd #downtownsalisbury #sby #sbymd #berlinmd #eshealingartscenter #imanchiropractic #dtsby #wicomicocountymd #easternshoremd #schaeferprotocol #worcestercountymd #preconceptionhealth #pediatricchiropractic #pregnancychiropractic #kidschiropractic #prenatalchiropractic #creatinghealthyfamilies